yoga80

Introduction: “Helping Students Create a Personal Yoga Practice” We love to connect with people through yoga and help them create a personal yoga practice. By providing detailed instructions how to properly move through yoga poses, what to do while holding the poses, and how to transition out of the poses safely, our students learn the skills needed to create a personal yoga practice. yoga80 distinguishes itself from other studios with a unique, proprietary sequence called the yoga80SET. A functional SET Sequence which promotes weight loss, detoxification, stress release, while shaping the body quickly and healing injuries faster and safer. The name yoga80 itself represents something different from other studios which is the level of heat, because classes are taught in 80º rooms. The yoga80 way is neither too hot or too cold; it just feels perfect. yoga80 provides an assortment of yoga classes for beginner, intermediate and advanced students. yoga80 is certified by the Yoga Alliance to offer 200 and 300-Hour Teacher Trainings. Owner Reegan Lessie has been studying and practicing yoga for over 17 years and teaching yoga for 15 years. Reegan believes in continually educating herself on yoga and its philosophies to help her students learn more and deepen their practices. Her educational background includes: 100-Hour Teacher Training (1999 Vitality Massage School, S.D.) 500-Hour Teacher Training (2000 Bikram College of Yoga, L.A.) 500-Hour Re-Certification (2007 Bikram College of Yoga, L.A.) 500-Hour Teacher Training (2011 Dharma yoga Center, N.Y.) 800-Hour Teacher Training (2012 Dharma yoga Center, N.Y.) Iyengar Teacher Training (2013 through 2016, S.D.) Through her extensive training and lifestyle enhancements, Reegan transformed her body, mind and spirit into a completely fulfilled and whole experience. She is a healthier, happier person as a result of yoga and willingly shares her insights and experience with all yoga80 students. Owner Rob Pastor discovered yoga in 1995 as a way to reduce chronic pain caused from many surgeries, which resulted in multiple levels of his spine being fused together. Rob credits yoga with his ability to lower crippling pain without the use of medication. Teaching is another part of Rob's journey to help others discover the gift that yoga gave to him. With Reegan's yoga vision and Rob's business experience yoga80 was created giving them the ability to help others develop happy and healthy lifestyles.