Heidi F. Yoder, mft: Life Skills Stylist

Introduction: One of the reasons why it's so convenient to see me for counseling is the flexibility that Heidi F Yoder, mft Life Skills Stylist allows you. This is delivered in two ways: * Accessibility - did you find that you'll be out of town during your appointment? We can use Skype or use other forms of online therapy. Studies have shown online therapy to be just as, and sometimes more, effective than in-person therapy. Working with teens or those struggling with depression, getting outside and doing eco-therapy can be a good idea. Studies have shown that information taken in under the influence of endorphins (caused by both exercise and nature) is learned more deeply, like the difference between hearing something, writing something, and repeating something back. * Diversification - types of services offered. An individual may be seeing me for skill development work that initiates a fulfillment career change. Later, that same individual may bring his partner in for some work on communication theory to help resolve some of their core issues. During this work, some material about their child may come up, and it becomes obvious that later, a few laser-focus CBT sessions would greatly benefit the teen's patterns of thinking around managing expectations and organization, in a way that brings her/him positive outcomes.