Simple Meditations with Rafael
Simple Meditations with Rafael

Simple Meditations with Rafael

$100/session
estimated price


Meditation type
Meditation reason

Responds within a day

Introduction: Hello, my name is Rafael and I look forward to working with you! Let me help you calm and understand your mind. I strive to help people release stress and deal with past trauma through breath work, meditation and movement. My experiences as a current emergency room nurse and combat veteran have given me deep insight on the mind and a desire to assist those searching for better balance in their life. I've been extensively trained in India and am a certified meditation and yoga teacher with a focus on trauma informed training. The techniques I teach are very powerful and help with stress anxiety, depression and trauma and are tailored specifically to the client’s needs. Offerings: Meditation classes for individual and group settings 1-1 private Coaching Corporate meditation workshops Sound healing sessions Experience: Certified 500 hour Yoga and Meditation teacher(studied in India) Emergency Room Nurse Combat Veteran trained sound healer Trauma Informed Yoga certified 10 years of meditation experience
Overview

Hired 4 times

4 similar jobs done near you

Background checked

2 employees

2 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews

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pro avatar
Oren B.
2 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a meditation class for my work team and he brought such a fun energy. He made meditation easy to practice with calm music and created an environment conducive for letting go of stress. I was impressed with his class. My team is already ready for the next class!

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Guided or visualization • Mantra • Mindfulness • 23 - 30 years old • At the pro’s location

Meditation Instruction
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Cris D.
Oct 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

Rafael led a meditation workshop for my team and they loved it! He was very relatable and gave concrete techniques for them to manage stress. Would recommend his services. Will bring him back again In the future.

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • As recommended by professional • Guided or visualization • Mindfulness • Mantra • 23 - 30 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
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Nicole M.
Sep 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a class for my work team to help them destress from increased work demands. Rafael came in and delivered a beautiful, tangible meditation class that helped my team find some peace of mind. I would definitely recommend Rafael for meditation classes! He’s very down to earth and professional.

Details: Improve memory and concentration • Reduce stress and anxiety • Deepen awareness • Enhance stillness of mind • As recommended by professional • Mantra • Mindfulness • Guided or visualization • 23 - 30 years old • At the pro’s location

Meditation Instruction
pro avatar
Roi C.
2 weeks ago
Rafael has a a real passion for meditation, and it shows in his lessons. It's hard to kiss how deep and thorough knowledge is, but his attitude towards teaching is very simple and approachable. Rafael's lesson drew me in and kept me focused more than most lessons I've taken, and overall I've had a great experience, and I keep recommending him it others - he's just one of the best.
pro avatar
Robert B.
Aug 30, 2023
Rafi’s warm and kind energy immediately puts you at ease. I’ve never thought I’d be able to sit through an hour of meditation but it flew by with Rafi’s guidance. I really helped me get out of my head and be very present for the rest of my day. I’d highly recommend working with rafi if you want to learn to mediate and various ways to meditate.
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Rafael Amar

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