Simple Meditations with Rafael
Simple Meditations with Rafael

Simple Meditations with Rafael

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Treatment type

It’s free, with no obligation to book

Introduction: Hello, my name is Rafael and I look forward to working with you! Let me help you calm and understand your mind. I strive to help people release stress and deal with past trauma through breath work, meditation and movement. My experiences as a current emergency room nurse and combat veteran have given me deep insight on the mind and a desire to assist those searching for better balance in their life. I've been extensively trained in India and am a certified meditation and yoga teacher with a focus on trauma informed training. The techniques I teach are very powerful and help with stress anxiety, depression and trauma and are tailored specifically to the client’s needs. Offerings: Meditation classes for individual and group settings 1-1 private Coaching Corporate meditation workshops Sound healing sessions Experience: Certified 500 hour Yoga and Meditation teacher(studied in India) Emergency Room Nurse Combat Veteran trained sound healer Trauma Informed Yoga certified 10 years of meditation experience
Overview

Hired 4 times

Serves San Francisco, CA

Background checked

2 employees

2 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

6 reviews

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pro avatar
Cris D.
Oct 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

Rafael led a meditation workshop for my team and they loved it! He was very relatable and gave concrete techniques for them to manage stress. Would recommend his services. Will bring him back again In the future.

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • As recommended by professional • Guided or visualization • Mindfulness • Mantra • 23 - 30 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
pro avatar
Nicole M.
Sep 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a class for my work team to help them destress from increased work demands. Rafael came in and delivered a beautiful, tangible meditation class that helped my team find some peace of mind. I would definitely recommend Rafael for meditation classes! He’s very down to earth and professional.

Details: Improve memory and concentration • Reduce stress and anxiety • Deepen awareness • Enhance stillness of mind • As recommended by professional • Mantra • Mindfulness • Guided or visualization • 23 - 30 years old • At the pro’s location

Meditation Instruction
pro avatar
Roi C.
2 days ago
Rafael has a a real passion for meditation, and it shows in his lessons. It's hard to kiss how deep and thorough knowledge is, but his attitude towards teaching is very simple and approachable. Rafael's lesson drew me in and kept me focused more than most lessons I've taken, and overall I've had a great experience, and I keep recommending him it others - he's just one of the best.
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Robert B.
Aug 30, 2023
Rafi’s warm and kind energy immediately puts you at ease. I’ve never thought I’d be able to sit through an hour of meditation but it flew by with Rafi’s guidance. I really helped me get out of my head and be very present for the rest of my day. I’d highly recommend working with rafi if you want to learn to mediate and various ways to meditate.
pro avatar
Sébastien B.
Aug 30, 2023
I had the most incredible experience at my Meditation with Rafi individual one on one classes online. The classes offers a truly unique approach to meditation that feels refreshingly real and authentic. However, what sets it apart and makes it truly special is the teacher, Rafi. His guidance and wisdom are coming from personal experiences and he could really connect with me and some of my more recent struggles . I can't recommend these one on one classes enough – it's been a transformative journey. If you're looking to deepen your meditation experience , this is the way to go.
Credentials
Background Check

Rafael Amar

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