Introduction: As a certified holistic health and fitness coach I firmly believe that mindset, exercise, and nutrition all play important role to enjoy optimal health and fit & strong body.
If you seek to lose body fat, tone your body, improve energy levels, manage stress, reduce anxiety, get better sleep I can help you with it all.
I offer:
- Personal training sessions (in private studio in Larkspur in Marin county OR your home)
- Nutritional guidance / consultation
- Pantry makeover / grocery shopping guidance
- Health coaching