Daily Hero
Daily Hero

Daily Hero

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Introduction: Daily Hero is an all encompassing fitness program that offers training in weightlifting, bodyweight skills and facets of dance/yoga. This program focuses on pushing what you are capable of and tailors a range skills to your individual goals and interests. I offer a custom workout program tailored to your specific goals and interests. Build muscle, lose weight, boost endurance, learn skills, lift heavy, etc...we can work on whatever you would like. We will be able to mix and match a full range of workouts and exercises for your needs. My own background is in breakdancing (12 years), calisthenics and basic gymnastics. This option is great for beginners and advanced athletes. A program can be built around functional strength development up to specific sport training or skill work. Workouts will take place at my home gym by Japantown in Pacific Heights: fully equipped with olympic weights and rack, gymnastics rings, medicine balls, plyo boxes, turf section, etc...everything you will need and always adding more! Sessions are private, no distractions! I love seeing people learn skills they thought were either too hard or simply something they just would never attempt. Everyone has that "thing" they want to learn and I have the tools to get them there. Clients get a deeper understand of themselves and their abilities. It is amazing to watch the transformation.

Hired 3 times

1 similar job done near you

Background checked

1 employee

4 years in business

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews


Read reviews that mention:

Tina N.

Spencer is a fabulous trainer. I'd initially been apprehensive about hiring a personal trainer because I had no idea what that experience would be like, but that anxiety instantly dissipates once you meet Spencer. He is extremely approachable and an all-around nice guy. As a trainer, he is high energy, encouraging, and sometimes very silly (in a way that makes training fun). "Choke out that barbell like it owes you money!" and "The motion you want is as if you're pulling out a ninja sword from its sheath!" are just two of the myriad things you might hear when you train with him. I really appreciate his flexibility, as well. As a lawyer, I have a crazy schedule, but Spencer makes time on the weekends to see me and is accommodating when I need to make last minute changes. Even during COVID times, we've been able to train outside, socially distanced, with masks and sanitizer and all that good stuff. I've had six sessions with him and already see results in terms of strength, weight loss, and confidence. This has been a fantastic personal investment for me, and I cannot recommend Spencer highly enough.
Sep 19, 2020
Douglas A.

Personal Training

Spencer is encouraging, professional, and grounded. If you're looking for a great work out and no BS go with this guy.
Apr 16, 2018
Mark T.

Spencer was always reachable by phone if I had any questions. He would recommend workouts I should do on my own to stay loose and conditioned; he made sure I wasn't slacking! His workouts are fast paced and never boring. Loved training outside too!
Sep 14, 2017
Reid S.

Spencer is great to work with and clearly knows his stuff. He brings a unique passion to helping you get fit that I've never found in any other trainer
Aug 30, 2017
Edward R.

Daily Hero provides an outlet for me to explore fitness in a creative way that doesn't feel too mundane. Strength, endurance, toning up, improving flexibility; this style of training does everything to get you fit quickly and improve athletic ability.
Aug 24, 2017
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Spencer Pollock


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I do a free 1 hour starter session to demo the options of training I offer and to answer any question you may have! My training sessions can last up to 90 minutes as needed, I am not strict on the hour if you would like extra time per session. A private session starts at $100 an hour but packages can be purchased at a discount: 10 sessions for $750 ($15 discount) 20 sessions for $1500 30 sessions $2250 40 sessions for $3000 Larger packages can be discussed!

  • What is your typical process for working with a new customer?

    I like to start with a free hour to discuss the program and the clients goals, questions or concerns. After that we set out the game plan and get to work! The program is extremely flexible and can always be changed based on the clients needs.

  • What education and/or training do you have that relates to your work?

    - 10+ years dancing, with international coaching and training - Lifetime of athletic activity and learning - NASM Certified - Lead breakdance club at UCSC - 3 years of Track in Highschool

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