MLS Nutrition & Fitness

$59/session

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Introduction: 🔥Objective: Turning your Ambitions into Accomplishments in 12 weeks How We’ll Do It : Weekly 1-on-1 accountability checks Expert recipes and macros for dietary needs Custom trainings using available equipment Full access to video library demonstrations Availability for Consultation : Mon-Fri 12:00pm - 3:00pm PST For more inquiries on availability email/call Stew @ fitnessmls . com 4 1 5 . 6 6 0 . 0 4 4 6 Meet Stew: +2 years as a private / semi-private trainer +6 years served on active duty military My fitness journey went from being 200 lbs with a double chin to being offered a US Navy SEAL contract while on active duty in under 2 years. I’ve used the experiences gained through that caliber of fitness as the driving force for instilling consistency , mental discipline , and accountability into your nutrition & training lifestyle!

Overview

Hired 8 times

Serves San Francisco, CA

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, Stripe, and Zelle.

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Nutrition & Training
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Vamsi P.

3 weeks ago

Having Stew by my side throughout this journey has been nothing short of life-changing. Over the past year, he’s been more than just a trainer; he’s been my guide, my motivator, and a key player in my transformation. Thanks to his personalized plan, I’ve lost over 25 pounds and built up significant muscle, but the numbers only tell part of the story. What really made a difference was Stew’s holistic approach to fitness and health. He didn’t just hand me a workout schedule; he worked with me to overhaul my lifestyle, blending dietary advice with customized exercise routines. This wasn’t about quick fixes but about building a healthier, sustainable way of living. His unwavering support, detailed guidance, and the genuine care he showed for my progress transformed this from a mere physical change into a deeply personal journey of growth and discovery. Stew also provides corrective massages that will fix long term problems that have been bothering me while working out. Training + nutrition + corrective massages is an unbeatable offering that only stew and Max Life Fitness can offer.

Joshua V.

4 weeks ago

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Hired on Thumbtack

We had an appointment, and I forgot about it . He went out of his way to call me, so i appreciate that. I told him what I wanted, and he gave me detailed information on how to start my journey to a better me.

Personal Training

Venkat k.

Feb 28, 2024

I believe he meets all of the items. The reason I picked those 3 items above because that’s what benefitted me in my growth into fitness. It’s part of my life not just the exercise but the nutrition where I enjoy the food as well. Life is all about balance. Just background about me that I was overweight at the beginning of high school and then got into weight lifting where I lost a lot of weight but gained it back after college. So his value is how I can maintain my fitness and nutrition through out my lifetime.

Tosin H.

3 weeks ago

I've been training with Stew since last August, and I couldn't be happier with the results. He's taken the guessing game out of my training program by meticulously planning out workouts in advance, tailored to my goals and abilities. His constant check-ins ensure that we stay on track and adapt as needed. After undergoing surgery, he helped me ease back into a routine safely and effectively. Now, we're tackling the challenge of training for a marathon, and Stew seamlessly refocused our efforts to accommodate this new goal. Overall, my experience with Stew has been excellent, yielding both great results and a positive training atmosphere.

Matt Z.

2 weeks ago

1 month of work with Stew mare more progress than I did by myself in half a year. My bench/squat are both up 20lbs and with much better form. His experience shows in his instruction. I appreciate Stew's no-nonsense ethos and willingness to work with my schedules and goals!

Credentials

Background Check

Harold Stewart

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Flat Rate: $59/week for 12 weeks, Covers all services including recipes, workouts, video library access, and weekly 1 on 1 accountability meetings. No Hidden Fees: What you see is what you pay, no surprises. Discounts Available: Discounts for longer commitments are available to help you save more. Feel free to ask if you have any specific budget requirements!
What is your typical process for working with a new customer?
Initial Consultation: We discuss your goals, dietary needs, and available equipment. Custom Plan Creation: I'll develop personalized recipes and workouts for you. Weekly Check-Ins: We'll track progress and make adjustments as needed. Ongoing Support: You’ll have full access to our video library for guidance. Looking forward to helping you achieve your fitness goals!
What education and/or training do you have that relates to your work?
With over 10 years of experience in fitness and nutrition and a background of 6 years in active duty military service, I bring a disciplined and results-oriented approach to my training programs. As a NASM-certified personal trainer for over 2 years, I've effectively managed private, semi-private, and group classes, leveraging my extensive knowledge to tailor programs that meet individual needs while fostering a supportive community environment. My military experience has honed my skills in building resilience and dedication, qualities I integrate into every aspect of my coaching to help clients achieve their best health.

MLS Nutrition & Fitness

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