Centered Body Pilates

Introduction: Centered Body, an integrated holistic approach to Pilates fitness, focuses on total-body conditioning, symmetry, muscular balance, and a centered core. The atmosphere is non-competitive and supportive, designed to improve concentration and to bring about a sense of physical accomplishment, general fitness, and overall well-being. Fully equipped with state-of-the-art Pilates equipment, this private studio also has the following: • Reformers • Cadillac • Springboards • Pilates chair • Large barrel • Stability balls • Rollers • Rings • Mats, etc. We offer private and semi-private Pilates sessions, as well as small group classes.