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AT Vital Body
AT Vital Body

AT Vital Body

Offers remote services
Offers remote services
$60
starting cost


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Student age

Responds in about 2 hours

Introduction: Hi I'm Sara James, I'm an Alexander Teacher, the Alexander Technique is a method that teaches you how to have better motor control. The great thing about having better motor control is that it can help you improve pretty much anything physical, emotional or mental. It does this by improving your thinking rather than just focusing on making your muscles stronger or more limber. Usually The Alexander Technique is done in person but I've been spending 3 months learning a very effective way of teaching it online. Actually it may be the best way to approach online physical education, everything from singing, speaking, playing the musical instrument, weight lifting online workouts ect. We do this by using zoom effectively to not just teach you how to do something but to monitor coordination witch is something that's actually very observable by a trained Alexander Teacher. Mostly thought I take you through a process where you learn how to monitor and access your own level of tension and ease in your own body. So instead of being told how to stand up straight you learn how to find ease on your own and how to maintain that ease through all your activities. Its an intrinsic way of training the body as opposed to a extrinsic way to train your body. With a more intrinsic approach to physical training you can learn what your own body needs and what works for you, this leads to better performance overall and better ways to prevent injury. It's even a good way to approach as a way to improve outcomes from healing injury. This is a actually really effective way to learn online, way more effective than what you are used to. You will learn how to find ease and who to observe yourself. You will learn better coordination by learning how to work on Balance Posture and Movement the three qualities that are the most important in improving your motor control.
Overview

Hired 4 times

Serves San Francisco, CA

Background checked

1 employee

3 years in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app, Venmo

Social media

Facebook, Instagram

Featured Projects

17 photos

Specialties
Interested musical styles

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Excellent 4.9

11 reviews

5
91%
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Alyce W.

Spiritual Counseling

I had a amazing reading with Sarah she explains everything and also keeps in touch with me to see how I am doing . Definitely 5⭐️⭐️⭐️⭐️⭐️ Alyce lauren
Nov 25, 2019
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Verified
CHARLOTTE P.

I had an amazing tarot reading that was very detailed and pertinent to my situation. PLUS I had a follow up reading, which was equally insightful, and was included as part of the first reading. I recommend Sara as a reader. She has innovative ways of using different tarot decks that create a reading tailored to each individual's question or situation.
AT Vital Body's reply
Thank you
Nov 19, 2019
Julia G.

I got so much out of my reading. To be honest, I had no idea what to expect but was totally surprised at how accurate everything was. I was super excited and was telling all my friends about my experience for weeks. I highly recommend Vital Body!
Nov 27, 2018
Crista A.

The Tarot Card reading I had with Sara was amazing and fun! Sara is professional and knowledgeable. The reading that Sara did for me was insightful and supportive to the events going on in my life. The Tarot Card reading gave me a new outlook toward care taking that I have been doing for people in my life. It was through the Tarot card reading that I realized I was out of balance in this area and the actions I could take to get back in to balance. I would definitely recommend Sara for your Tarot card reading.
Nov 26, 2018
Zack E.

Sara is so excellent I can’t ever forget her. We did a taro card reading and it was such a fun experience. I got advice as to how to run my company, treat those close to me and improve myself. Sara told me to “bring the intensity down”, “support your sister” and make a product so well designed users are “not just comfortable with it but addicted to using your product”. I am grateful to have met Sara. She’s truly excellent and cool at what she does. Thanks Sara.
Nov 26, 2018
Credentials
Background Check

Sara James

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    A tarot card reading is 100 dollars, It's going to be super accurate and you'll get great advice. I quit offering discounts because if you aren't going to value the advice you are getting it's probably not going to take you very far.

  • What is your typical process for working with a new customer?

    people come to me with problems where they feel as though they are an imposter in their own life, I work with their inner confidence and outer posture to create a self that is in alignment with what they really want to be doing in their lives. I look to assess life situations that are causing stress and look into what kind of impact it's having on health and life happiness. When you are held back by stress it's hard to move forward, most of the time people leave me relieved, happy and experiencing more freedom and ease.

  • What education and/or training do you have that relates to your work?

    I am a certified Alexander Technique and I have a graduate of the Gnostic Mystery school, My readings often talk about health, and life satisfaction, but also can help you with your love and work life if that's what you are looking for. I also have a back ground in Alchemy and I'm great at helping you create rituals, practices and meditations that will move your life forward. I work with deep emotional power that lays dormant inside of you.

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