NBT:Life Training (Nutritional Behavioral Therapy)

$140

Estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

Introduction

Welcome to Nutritional Behavioral Therapy (NBT)—where fitness meets intention. We offer personalized training experiences designed to move with your lifestyle, whether you’re at home, in our space, or on the go. Our focus is making your fitness journey seamless, effective, and sustainable. Looking for more? Nutrition and lifestyle coaching are available when you’re ready to take things to the next level.

Overview

Serves San Carlos, CA

Background checked

2 employees

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay and Stripe.

Social media

Instagram

Specialties

Medical concerns

, , ,

Fitness goals

Event to prep for

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

9 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Justin S.

4 weeks ago

Matt L.

2 weeks ago

I've been a personal training client for a little while now. I was doing pretty well and feeling pretty healthy working out by myself but I thought a personal trainer might be helpful. I grossly underestimated how much a really good personal trainer can do! I now have a detailed workout plan, dietary and meal-planning resources, and I can feel my body's transformation day by day and week by week. It's been phenomenal. Thank you so much!

Pablo R.

3 weeks ago

Growth. If I could summarize my experience with Rue it would be defined as a growing experience, mentally emotionally, and physically. As someone who wants better for themselves and didn’t know how, having Rue push me past my limits in order for me to grow was more than I could ask for because on days where I didn’t feel like showing up, she would motivate me throughout the workout to keep on trying to keep on moving forward to not stay stagnant and during our time together at the gym, I can say you can put your complete trust in her and know that if you set goal, she will help you achieve it just as she helped me achieve mine. And for that, I am forever grateful for her, impacting my life in a way I never thought I i’d be where I am today without her guidance or support so if you’re considering a trainer, who is your go to. Because of her mentorship she helped me gain my confidence and if you want to change your life around like I did mine, you’ll want someone like Rue supporting you every step of the way Adding pictures from her 12 week program.

Liku N.

Jan 11, 2023

Ariana K.

Jan 20, 2023

Great for people who want to eat healthy without the prep time. With a delivery option and dishes that go in the microwave you can’t find a more convenient option for locally prepared nutritious food.

Credentials

Background Check

Reem Farhat

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
15-40$ a meal for meal prep. Special event pricing 50-125$
What is your typical process for working with a new customer?
Let me know your dietary needs, restrictions, and preferences. If you have a body goal and weight goal. If you are in the gym and have fitness goals let me know and we can work to make sure your meals are catered to help you reach all your goals.
How did you get started doing this type of work?
I studied psychology and mental health in relationship to trauma. As I was nearing the end of my degree I was amazed at the findings on the correlation between nutrition and exercise as a legitimate treatment and solution to mental health disorders. I had spent my time comparing both pharmaceutical approaches and these approaches and both the benefits and the consequences are substantial.

NBT:Life Training (Nutritional Behavioral Therapy)

FAQs

Related cost information

Popular in San Carlos

You might also like

In other nearby areas