NBT:Life Training (Nutritional Behavioral Therapy)
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About
Welcome to Nutritional Behavioral Therapy (NBT)—where fitness meets intention. We offer personalized training experiences designed to move with your lifestyle, whether you’re at home, in our space, or on the go. Our focus is making your fitness journey seamless, effective, and sustainable. Looking for more? Nutrition and lifestyle coaching are available when you’re ready to take things to the next level.
Overview
Background checked
2 employees
6 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay and Stripe.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
9 reviews
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Read reviews that mention:
Matt L.
May 5, 2025
I've been a personaltraining client for a little while now. I was doing pretty well and feeling pretty healthy working out by myself but I thought a personaltrainer might be helpful. I grossly underestimated how much a really good personaltrainer can do! I now have a detailed workout plan, dietary and meal-planning resources, and I can feel my body's transformation day by day and week by week. It's been phenomenal. Thank you so much!
Justin S.
Apr 21, 2025
Rue is truly a one of a kind trainer.
Rue brings passion to every session and takes the extra effort to get to know her clients on a personal level. For folks like me who were not super comfortable in the gym prior to starting training, it helps so much in making the space feel comfortable for people of all backgrounds and experience levels.
Rue has an impressive toolkit of exercises she employs to keep growing her clients. Any time I mentioned a pinch or strain, she knew a perfect resistance band movement to help strengthen and stretch the area, to help avoid injury. She has a keen eye for form, and was often able to explain complicated movements to me in a way that made sense for me and my body. I never had to worry if I would hurt myself by doing an exercise incorrectly with Rue around.
Rue excels in meeting clients where they are at physically, with no judgment, and a growth mindset that helps inspire her clients to do more, work hard in workouts, and find balance between their physical and mental health.
I would without a single reservation recommend Rue to anyone looking for a personaltrainer. For folks who have never felt like they belonged at the gym, Rue will be the one to help you feel at home!! Look no further for a top tier training experience. :)
Pablo R.
Apr 23, 2025
Growth. If I could summarize my experience with Rue it would be defined as a growing experience, mentally emotionally, and physically. As someone who wants better for themselves and didn’t know how, having Rue push me past my limits in order for me to grow was more than I could ask for because on days where I didn’t feel like showing up, she would motivate me throughout the workout to keep on trying to keep on moving forward to not stay stagnant and during our time together at the gym, I can say you can put your complete trust in her and know that if you set goal, she will help you achieve it just as she helped me achieve mine. And for that, I am forever grateful for her, impacting my life in a way I never thought I i’d be where I am today without her guidance or support so if you’re considering a trainer, who is your go to. Because of her mentorship she helped me gain my confidence and if you want to change your life around like I did mine, you’ll want someone like Rue supporting you every step of the way Adding pictures from her 12 week program.
Princess F.
Jan 12, 2023
Nutritional Behavioral Therapy catered at my event to empower women in business. There were about 100 people and they were all left with full bellies and smiles, with the both good AND good-for-you food NBT brought! I distinctly remember the quality of service and amazing bedside manner Rue and her representatives came with, and how far they traveled to make my event a huge success! Forever grateful!
Liku N.
Jan 11, 2023
I had an insightful experience, never knew healthy food could taste so great! My favorite part is that it makes the process of eating healthy so much easier. I was able to get meals with a great balance of healthy macros which helps my weight training journey. I would definitely recommend for anyone looking for a program that makes the process of eating healthy achievable and most importantly sustainable. Thanks NBT!
Credentials
Background Check
Reem Farhat
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
15-40$ a meal for meal prep. Special event pricing 50-125$
What is your typical process for working with a new customer?
Let me know your dietary needs, restrictions, and preferences. If you have a body goal and weight goal. If you are in the gym and have fitness goals let me know and we can work to make sure your meals are catered to help you reach all your goals.
How did you get started doing this type of work?
I studied psychology and mental health in relationship to trauma. As I was nearing the end of my degree I was amazed at the findings on the correlation between nutrition and exercise as a legitimate treatment and solution to mental health disorders. I had spent my time comparing both pharmaceutical approaches and these approaches and both the benefits and the consequences are substantial.
