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Jennifer helped so much with some really painful trigger points - she's not afraid to dig deep! She has a lovely demeanor. The session felt very personal and she gave me some tips to prevent knots in the future. I'm definitely going back!
Zion Health helped me to be honest with myself. I learned what worked for me to reach my goals such as a tenacious, encouraging trainer who kept me accountable for trainings. I work best in the morning vs afternoons and with in home training. Zion Health also helps with tips and recommendations for eating habits. Goal settings is broken into reachable increments and setbacks are not life shattering. They reset goals, determine what went wrong, and encourage small tweaks. I've lost 30lbs in 6 months with their coaching and discipline.
My husband and I have been training with Jessica for about 3 months now and she has been great. Jessica is very professional, punctual, always comes well prepared with days work out and is good at selecting exercises that suits both our needs. Jessica has a great positive attitude and makes sure we stay motivated. We have seen great results over the past few months and would highly recommend her as personal trainer.
Anthony is absolutely awesome and so is the owner Gary. I am very confident that I will reach my weight loss goals here at God's Gym. Anthony took the time to explain every piece of equipment, he demonstrated exactly how I was to do it and what muscle group it was working. He stayed with me with me the whole time and gave me his complete attention. The gym setting is small and intimate and very clean. It has The old school feeling to it. I love that. I recommend God's Gym to anyone who's looking for personal training with an extra special attention.
I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!
I am so glad I went here instead of none of those massage chains. Lots of personal time well spent with Suzy. I suffered a stroke 15 years ago and my hand has been curled up. After just a few visits I am able to open my hand. I recommend massage therapy to any one with medical issues that PT has not helped.
Kandis is outstanding!! She is super professional, timely, well prepared and knowledgeable!! She is also very warm and caring. I hired a personal coach several years back and had a not so great experience. My experience with Kandis is wonderful!! I so look forward to our sessions!! I would recommend her without reservation regardless of your experience or fitness level.
After I followed John's program my body changed drastically. His diet and exercise plan and coaching along the way really helped me get the results I want. Thank you John!
Honestly I had no idea I was working with him! I had seemed his service in requesting help with my health and with my career. I was instantly drawn to him and felt like I could open up with him! I can’t say it was an easy route bc by far it wasn’t! This experience has been by far one of the hardest obstacles I’ve ever had to encounter! I’ve been back in school and pretty much training myself through the whole process or at least it felt like I was alone struggling to make this happen but I’m now realizing that I have a whole Network of people on my side! You guys have given me what they call tough Love! I feel like a renewed & young again (speaking of mentally!) LoL I am just getting started! Have a whole life ahead of me! I’ll never be done learning! Always be helping, contributing, giving, achieveing and being all I can be! If for some reason I fail at a job I’ll still have my children and my children are the most important thing in this world to me! I’ve lost my twin sister years back and my life has been downward since then! John , thank you for that tough Loving! They are the reason I’ve changed! I thank God everyday for helping me to overcome my issues I once had! I look forward to coaching right along side of John! We all need to start helping one another even the small things can make a huge difference ! Anyone like to join in on change?! All is welcome! I’d like to thank all of those that were involved! God Bless each and everyone of you! To everyone’s success! Few others I’d like to mention , Palm beach Research Group, Marketers Traders Institute, Social Security, NBC, CBS, Funnel X Project, Go Daddy,Click Bank, Sen,.....there’s many many more! Forgive me in advance to those I haven’t mentioned. Once again God Bless I love you all! Together we can...CHANGE
I have been thrilled with my experience at Santa Cruz Core Fitness. Jaimi's assessment and placement with Lyndsay for personal training was right on, a perfect fit for me. Lyndsay is always prepared with a fitness plan with works around my injuries and towards my goals. The facilities are great as well. I'm really glad I chose Santa Cruz Core.
Coach Kenny has been absolurely awesome!!!
I worked with Monique for 6 months. During that time, she helped me with my nutritional goals, integrating cardio and yoga/stretching workouts. I lost about 5lbs and gained core strength & muscle. I'm now in the best shape of my life. Monique is very pleasant to work with and provides various types of heath and fitness coaching, depending on your goals. Highly recommended!
Mo is the man! If you are looking to reach your fitness goals, do a couple sessions with Mo... you wont regret it. Personal progress from working with Mo for a couple weeks: Bench 185 -> 225 Squat 225 -> 285 Deadlift 265 -> 350 Pullups 15 -> 28 Pushups 35 -> 52 You WILL work hard, you WILL push your limits, and you WILL succeed. On a personal note, Mo is a great dude. Genuine, hilarious, and motivating (sometimes even philosophical). I thoroughly enjoyed working with Mo and would highly recommend him to anyone looking to achieve their fitness goals.
Cassie is an amazing personal trainer - she will help you reach goals that you never thought were possible. She also has a strong focus on nutrition which is always at least 80% of the goal. Cassie helped me lose 25+lbs and I've been able to maintain it. Train with her and listen to her, and follow everything she says down to every detail, and you'll get results - but remember you have to put in the actual work!
Will Suarez does personal training right. He's certified in fitness and highly qualified to help peopke of all ages lose weight and get fit. He also has a wide understanding of training techniques so his training never is boring and always works the key areas. And he's a really great person, friendly, positive, dedicated, and compassionate. Best trainer I've worked with.
My personal training experience with Jason Fox consists of three-days a week of a mixture of strength and cardio exercises. Jason is very flexible and communicates in advance regarding any schedule conflictions or need to re-schedule a training session. Thus far, I have lost a total of 8 pounds since working with Jason the first week of January until now, and have received much counsel to help support my weight loss outside of session (eg: Food choices, suggested water intake, vitamin supplements, etc.) . In addition, Jason is a very charismatic trainer and pushes me to be a healthier version of myself without over exhausting my limitations (eg: asthma, weak wrists, etc.). I am comfortable in knowing that I will be pushed each week to exceed my performance of the week, and am constantly encouraged throughout my sessions when I want to give up on a workout component. Overall, I am very pleased with my personal training with Jason Fox and would recommend him to anyone looking to be mentally and physically supported in your journey to become a healthier version of yourself.
He is a great teacher and coach.
Working with Leah has been a really great experience so far. She is so passionate about exercise and also about helping me reach my personal fitness goals. She is extremely knowledgeable and great at explaining why we do certain movements, what we can expect to gain from doing them, and how to do them with proper form, which is extremely helpful and very important to me. I would highly recommend training with Leah to my friends and family.
I've worked with Nick on and off the field. Great coach for life and sports. He's helped me with my cardio and fitness. Highly recommend him for his craft.
Leah is beyond talented! I am so grateful that I was guided to her as I was really trying to grasp and shift my experience with my Twin Flame. Leah is extremely down to earth and is truly dedicated to her work. I’ve honestly never met someone more passionate, knowledgeable and gifted. My experiences have been jaw-dropping (in a good way) and has changed my entire outlook on things. She is extremely professional and the values she provides is absolutely priceless. The amount of value I’ve received in simply in a few sessions is by far mesmerizing. By far one of the best services I’ve used and purchased. I would highly recommend Leah to anyone who is looking for high quality coaching regarding soul connections.
I did lots of research on personal fitness trainers in the south bay area. I found Ron’s website, researched his training program and emailed him in regards to more information. He returned the email promptly and within the week we were meeting and discussing my goals and starting my training sessions the next week. Ron provides a complete package that is easy to follow yet aggressive to the goals that you are wanting. I have been with him for 9-weeks now and he has exceeded my expectations in a trainer. He is there by your side correcting your techniques; assist when needed but never lets you gives up. Each session he challenges you and provides positive reinforcements to keep you motivated. I am moving forward meeting my goals and Ron has helped provide me with that. Great trainer, very knowledgeable and a great mentor for getting yourself where you want to be physically and mentally. I would recommend him to anyone no matter what stage of fitness you are. He has set a great foundation for my future goal. Can’t thank him enough. If you need to improve your health and fitness Ron is your guy.