iRest BodySensing & Yoga Nidra
About
I offer guided iRest Yoga Nidra and Body Sensing to help you gently turn inward and find calm amid daily stimulation. With experience in meditation instruction and health and wellness coaching, I guide you through:
- Body Sensing: slow, meditative movement using variations of yoga poses
- iRest Yoga Nidra: a deeply restful, guided, non-movement meditation
Both practices help you shift from overthinking to sensing, so you can experience more peace, equanimity, and genuine self-connection.
If you’re looking for a grounded, supportive way to reconnect with yourself, I’d be honored to work with you.
Overview
Background checked
1 employee
2 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Services offered
Treatment type
Acupuncture
Energy healing
Naturopathy
Homeopathy
Work location
My customers travel to me
I travel to my customers
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
1 review
5
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Machiko T.
Aug 2, 2024
Thank you, Melanie. It’s a treat to spend my morning session with you as you guide me into a gentle body sensing and finishing with iRest yoga nidra. A good mix of gentle yoga and meditation that brings peace and relaxation.
Credentials
Background Check
Melanie Law