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KRC Nutrition & Wellness

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Desired cooking skills
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About
What I offer clients is the balance of science and flavor and a deep and comprehensive understanding of what makes the body healthy and what makes food taste great! I have always been a science geek: my primary degree is in the biochemistry of nutrition: how vitamins and minerals, enzymes and all the basic components of foods integrate in and with our body to sustain life. With my secondary degree in culinary sciences, I studied food chemistry, biochemistry and culinary methods- how foods work together in recipes, how to create and be creative in the kitchen. This fusion of interests is something I am proud of and excited to share with others as they strive to live a healthier life I love when people discover that adopting and maintaining a healthy lifestyle is easier than they thought because we found a way to make it enjoyable and sustainable
Overview

1 employee

13 years in business

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Services offered
Desired cooking skills

Basic cooking skills

Knife skills

Soups and sauces

Roasting and braising

Interested cuisines

American

Japanese

Chinese

Indian

Work location
Projects and media

7 photos

Projects and media

7 photos

FAQs

  • What education and/or training do you have that relates to your work?

    I am always doing self-guided research and continuing professional education through schools such as Cornell and Johns Hopkins. Working at a large private hospital and seeing the range of patients we had made me very aware of health disparities and I have since become very involved in public and global health. I have taken multiple classes specific to that sector and am working with a research organization at UCBerkeley that is identifying lesser known causes of illness malnutrition in developing countries and setting up international clinics to help prevent those problems from occurring or worsening. I have also spent time in India and Nepal, working at health clinics to identify anemia and provide nutrition education to families in very poor urban and rural areas.

  • How did you get started doing this type of work?

    I started at my university pursuing my undergraduate degree in architecture. While I loved learning, drafting and the creative aspects of the program, I was constantly hospitalized for stress and anxiety related to school. I had always loved cooking, kitchen experimentation and trying new foods- every time I became overwhelmed, I ended up in the kitchen cooking for friends or trying a new recipe. One day I realized that I really should pursue the life that brought me happiness and relaxation....and so I changed majors, took almost every class in the program, and today I get to do what I love!