If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
As featured in the New York Times, 3x in 2023 and February 2024, Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs.
Our private women’s training studio in San Mateo offers:
- Meal delivery
-Pre and post natal training
- Accountability
-Pelvic floor rehab
- Stress Relief
- Injury prevention
- Muscle toning and weight loss
- Cardio programming
Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy moms.
Your first step to a healthier you is booking a consultation!
Overview
Hired 138 times
31 similar jobs done near you
Background checked
25 employees
19 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, and Venmo.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2024
2022
2021
2020
2019
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Exceptional 5.0
74 reviews
5
99%
4
0%
3
1%
2
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Camden V.
Oct 22, 2020
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Hired on Thumbtack
Holly runs a holistic wraparound program that helps with personaltraining as well as nutrition and food recommendations. I’ve already seen a change in my body and it’s only been a few weeks. Love all the trainers, Holly and the app. The support is fantastic and keeps me honest and hard working. Really appreciate having a program to follow instead of just taking shots in the dark on how to lose weight and feel better. I couldn’t recommend this program any more!
Personal Training
Susan T.
May 4, 2017
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Hired on Thumbtack
Holly is one-on-one training with my 87-year old mother to help tone and strengthen muscles, develop balance, and increase mobility. She is sweet and kind and my mother adores her. Holly kindly provided me with her assessment of my mother's strengths and weaknesses after their first meeting and shared her goals for future sessions. I am delighted to have discovered her.
Personal Training
Neha K.
Jan 2, 2021
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Hired on Thumbtack
I love training with Holly Roser Group and the trainers! Both Alyssa and Lucy are great trainers, and overall the quality of the program is terrific. It's been five weeks since I have been training, and so far, I enjoy my workouts and look forward to sessions. Holly and her team work together to build a plan for you, and from the very first week, I feel an increase in my energy levels, and I've been happier overall. Looking forward to more sessions and losing body fat. Will continue to add more feedback along my journey.
Personal Training
Bre R.
May 29, 2020
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Hired on Thumbtack
TL;DR
• Learn which metrics to focus on for motivation
• They work around injury to keep you moving forward, SAFELY
• I saw positive changes in my body within a month
• Quick to reach when you have questions
• They easily work with food restrictions
• Excellent Pinterest collection with delicious recipes
• Topical emails to help with little hang-ups, ex. snacking
• They won’t make you run until you puke (I was actually afraid of that…)
• I’m 100% satisfied and I had FUN and really liked everyone I worked with!
After years of trying to begin exercising on my own, only to either hurt myself and quit, or quit because I didn’t see results, it was clear I needed specific one-on-one guidance. I’d read and watched all sorts of fitness content online, but I needed something tailored to me. The internet had left me overloaded with instructions, exercises, and meal plans… I really needed someone to cut out all that noise and tell me exactly what to do. I needed professional help.
I reached out to Holly and set up my first strength training session with Vanessa via Zoom (this was during shelter-in-place). After this session and a couple conversations, it was clear that these were the right people to work with, so I signed up for 10 more sessions.
After 11 strength training sessions with Vanessa, some running, and a few dietary tweaks, I’m definitely looking more fit. I still have a long way to go, (I mean, I’ve only been doing this for a little over a month) but there’s NO DOUBT that I’m becoming more tone. My bulges and sagging areas are smoothing out because of the muscle being built. They’ve taught me which metrics to focus on in order to measure my results, and that has kept my motivation strong.
It’s clear that their professional skills are top-notch, and in addition, Holly and Vanessa have best in class personalities. When something arises, a hurt joint or a non-exercise related injury, they know how to work around those issues and keep you moving forward without hurting yourself further. Once I finally was able to meet Vanessa in a park (following social distancing rules) I had… FUN?!
I’m really excited about my improvement and a future of staying fit! If you’re struggling to find the right, healthy balance for yourself, this IS the place to start. Not only am I 100% satisfied with how they’ve helped me, I really like them as well.
Personal Training
Jacquelyn G.
Aug 14, 2018
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Hired on Thumbtack
Holly is amazing! This was my first time hiring a personaltrainer, and I'm so grateful I found Holly. She is the perfect mix of sweet, honest, and encouraging but she will whip you into shape and be more firm when needed. I never left a workout thinking I hadn't been pushed to 110%. I was also initially skeptical when Holly said I could lose ten pounds in a month by working with her. But, one month later, I lost 12 pounds! Holly also cares about her clients as friends and people; she checked in outside of sessions and was always available anytime I needed her. She is worth every penny and you will be so grateful if you work with her!
Personal Training
Credentials
Background Check
Holly Del Rosso
FAQs
What is your typical process for working with a new customer?
The first step is the 60 minute consultation to discuss what areas of your body you'd like to change. Then, I develop a plan to get you to help you achieve your goals. This will determine the amount of sessions you will need monthly and weekly.
What education and/or training do you have that relates to your work?
I have a BA from San Francisco State and over 10 personal training certifications including:
NASM: National Academy of Sports Medicine Certified Personal Trainer
NASM: National Academy of Sports Medicine Corrective Exercise Specialist
American Council on Exercise Certified Personal Trainer
Pre/Post Natal Certification
CPR/AED certified by the American Red Cross
NASM: National Academy of Sports Medicine Fitness Nutrition Specialist
Zumba instructor Certified
How did you get started doing this type of work?
My calling in life is to help others take control of their diet and exercise habits. It's my mission to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life!
