Off the Bench Fitness

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Introduction: Mobile customized personal training with a sensitivity toward building a lifestyle of fitness through education and enjoyability. My client's progress and the melting of their self-doubt.

Overview

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1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

9 photos

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

5 reviews

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Lee B.

Dec 15, 2022

Coach Matt is fun, passionate, and knowledgeable. He has a trained eye for the human body and how to improve movement, increase flexibility, and relieve pain. Training with Coach Matt is always a fun time because of his attitude. I highly recommend spending your time with him! You won’t regret it!

Andrea V.

Dec 2, 2022

He’s the difference between staying in bed, struggling to keep my job - I was so bad - and looking better than most people my age…I can’t believe it. My coordination and balance were bad, but those have improved too. I hope play with some acrobatic tricks in the future. It’s unbelievable for me to say this! The benefits are too long to list. I never imagined being able to get stronger, but mostly to look like I don’t have any illness at all.

Kristen H.

Nov 26, 2022

When I first sought out a trainer, I was in a lot of pain from a car accident, and afraid that I would never be able to get back in shape. I was depressed, and scared to even bend over. After only 2 months or working with Matt, I am able to move more now than I have been able to in over 2 years! He is thoroughly knowledgeable, easy to work with, and understands the body. If you are looking for someone who is compassionate and want a trainer who will work with your injuries and put you on a progressive path to success, Matt is your guy!

Victoria R.

Nov 26, 2022

Off the Bench Fitness is the best way to change one’s mindset toward exercise!! With genuine interest in my intrinsic motivations for achieving healthy change, Matt went above and beyond other trainers I’ve worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition when working out and juggling other facets of life just felt like too much. I can honestly say that Matt’s approach, which goes beyond purely physical milestones, is a game-changer for the fitness industry. Not to mention the invaluable information he has related to healthy posture and movement. I loved working with him and recommend him to anyone who actually wants to enjoy their fit life!

Jasmine F.

Nov 26, 2022

From the first moment it was play play play. All Matt does is give suggestions on how I can enjoy the sensations of working out even more. I had no idea I could relax so much during a workout and yet feel so ‘worked out’ by the end of it.

Credentials

Background Check

Matthew Bench

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Sessions are 1 hour. I'm very easy. We'll do a few sessions to make sure you like things. Then we'll do a handful of sessions at a time, prepaid.
What is your typical process for working with a new customer?
Seeing how much they want to relax. My motto No Pleasure No Gain. Seeing how much they want to play. Kids play and achieve a wonderfully integrated fitness and gain all the benefits of serious disciplines of yoga, meditation, cardio, etc.
What education and/or training do you have that relates to your work?
I have a few certifications under the ol' belt. But nothing compares to the 7 years and 100s of clients that have adapted my process. Plus I'm still obsessed with the human body - I study it everyday still!

Off the Bench Fitness

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