Kim Hollingdale LMFT - Mental Health Thru Movement

Introduction: I offer traditional psychotherapy and counseling techniques such as CBT and EMDR which tackle the mind, blended with powerful tools such as yoga, boxing, meditation, hiking and more, that leverage the power of the body. The body holds just as much of the cause and the burden of depression, anxiety and trauma, as our minds do. We can cut off from it, focus on our mind, and push our bodily experience away but it never truly leaves us (often it turns up in the form of a chronic and unexplained medical condition). By pushing away or blocking our physical experience, we may temporarily avoid some of the ‘shitty’ feelings that are coming from or that are directed at the body, but we also miss out on the power of the mind-body connection and its monumental healing abilities. My approach is unique but based on research and real results - each element I introduce has strong scientific backing when it comes to healing and managing depression, stress, anxiety and chronic illness. Watching people gain health and happiness as they learn to use the power of their mind and body for them, not against them!