NamasTay

Introduction: Welcome to the wide, beautiful world of yoga! I have one goal - showing everyone that yoga is for everyone - no matter where you are in your life and journey to health and fitness, anyone and everyone can find and the benefits of yoga. It's a practice and over time, it becomes a way of life. I simply invite everyone to try it out and see if they can fall in love with it and themselves a little more. My style is a very organic vinyasa flow class where we focus on connecting breath to movement, movement to mind, mind to breath. The body becomes stable, steady, lean, long, and strong as the mind becomes quiet, focused, fresh, and peaceful. I love to introduce people to yoga, so most classes are beginner - intermediate classes. Whether you're curious and want to try yoga or just out of practice, let me introduce you to asana. Come wiggle.