Yoga with Claire

I'm a 200-hour certified yoga teacher with over 10 years of personal practice and a passion for helping people reconnect with their bodies through mindful movement. My classes blend intentional breathwork, strength, mobility, and relaxation to create a practice that feels both grounding and empowering. As an aspiring clinical social worker, my teaching is deeply informed by trauma-aware, client-centered principles. I have completed specialized training in trauma-informed yoga through the Prison Yoga Project and believe yoga should be accessible, welcoming, and adaptable to every body and experience. Whether you're brand new to yoga, looking to deepen your practice, recovering from stress or burnout, or wanting to build strength and flexibility, each session is tailored to your individual goals. I prioritize creating a supportive, judgment-free environment where you can move at your own pace.