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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Spite Fitness is dedicated to making you the best version of yourself. Whether that’s getting more functional, adding muscle, or just overall health, we’ve got you covered. Do it in SPITE of yourself, or in spite of whatever is holding you back!
Overview
Hired 6 times
Serves Santa Rosa, CA
Background checked
8 employees
8 years in business
Business hours
SunClosedMon9:00 am - 6:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, Square cash app, Stripe, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
13 reviews
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Read reviews that mention:
Richelle S.
Apr 2, 2024
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Hired on Thumbtack
My journey with Ryan over the past six months has been nothing short of transformative. With his guidance, I've achieved a multitude of successes with my goals, including increased strength, improved mobility, addressing over trained areas of my body, better sleep, and improved mental health.
His expertise, enthusiasm, and genuine care has made each session both fun and productive. He understands that training effectively is an integral part of our health- physical, mental, emotional. Ryan's multifaceted background as a trainer, leader, chef, and parent brings a unique perspective to his coaching, making him an excellent choice for individuals at any fitness level- whether you want to compete in a competition or have never set foot in a gym.
He took the time to correct my form and address lingering issues from years of over training my body and previous injuries, laying a solid foundation for the progress I made over the next few months. Under his guidance, I not only achieved and surpassed my strength objectives (with bench press, squats and deadlifts) but did so without experiencing any pain or setbacks. Throughout our sessions, he adeptly layers on new information, allowing me to develop a deeper understanding of my body and its capabilities without feeling overwhelmed.
Ryan's dedication to personal growth is evident in his own journey, and this energy is infectious. His constant pursuit of self-improvement is motivating, inspiring me to push my own limits. Since working together, I’m the strongest I’ve ever been and have had so much fun along the way. I leave each session feeling empowered and..sore in muscles I’ve never felt before. I wholeheartedly recommend him to anyone seeking a skilled, supportive, and inspirational personaltrainer.
Spite Fitness's reply
Wow! I really appreciate this feedback and review! it's been amazing to watch you flourish and grow!
Personal Training
Connor C.
Mar 15, 2022
When I first reached out to Ryan around late December 2021 early January 2022, I was hesistant to go through with the idea of having a trainer. I reluctantly reached out to him one evening and he responded within minutes, and before I knew it I had my trial session set up. When I first met Ryan in person, he was incredibly professional while also keeping a friendly and personable attitude, while also providing me information that I found valuable and completely worthwhile. Ive been continuing to work with him since. He continues to provide a high quality professional experience while also, to be blunt, just being a cool ass dude and I seriously look forward to every single session with him. He has been extremely helpful in targeting my lower back injury in a cautious and thoughtful way, and my 3 months working with him has drastically improved the health of my lower back, while also continuing to work on my overall physical health. I highly recommend reaching out to him if you're in need of a trainer.
Maya S.
Aug 15, 2023
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Hired on Thumbtack
I highly recommend Spite Fitness. Ryan does a great job of helping me reflect on and make changes for my whole health from multiple angles. Thank you, Ryan!!
Spite Fitness's reply
thank you so much Maya! I'm grateful to be guiding you on this health journey!
Personal Training
Ben P.
Mar 15, 2022
Ryan has been my personaltrainer for 4 months now, and the results have been fantastic. I'm in the best shape of my life. I look and feel great. He's an endlessly encouraging and optimistic guy. He's brimming practical knowledge of how to exercise better and safer. On top of this, he's always organized and punctual. All I have to do is show up and lift the stuff. Ryan helps keep everything else on track.
Bruce W.
Jun 25, 2024
Ryan is a gem in Santa Rosa. A chef, trainer, and nutritionist, his approach is complete and tailored to the individual to match whatever level of success you want to reach...and then help you to go even farther.
He is legit, with a history of self improvement that ensures you that he knows what you're going through, where you can be, and that he can help you find your particular best version of yourself.
The gym is perfect for his one-on-one system and you'll use every tool during your journey, as well as spend time inside and outside working with just your body and willpower. Because yes, Ryan Nolan will kick your ass! But you'll keep coming back to Spite him and your previous doubts about yourself.
Spite Fitness's reply
thank you so much for this!
Credentials
Background Check
Ryan Nolan
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Sessions range from $80 to $95 a session depending on which package option they go with.
What is your typical process for working with a new customer?
We would meet and do an assessment session to see if we would be a good match.
What education and/or training do you have that relates to your work?
CERTIFICATIONS:
Personal Trainer at ACE (American Council of Exercise)
Certified Nutrition Specialist at ACE (American Council of Exercise)
Group Fitness at ACE (American Council of Exercise)
Personal Trainer at NASM (formerly PTA Global)
CPR Certified
