Regenerative Health and Fitness

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: At Regenerative Health and Fitness, we believe that optimal health and fitness can only be achieved when there is harmony between the mind, body, and soul. Therefore, we focus on healing and rejuvenating the whole person, not just one aspect of the person or individual symptoms. We do this because every aspect of you as an individual is interrelated and contributes to your overall health and fitness. Our goal is to help you accomplish a balanced healthy life and improve your overall quality of life, through guidance, support, and education that is personalized to you as an individual. You are not just another client to us. You are a unique individual and you deserve to be treated as such with respect, compassion, and understanding. Let us empower you and give you the knowledge, support, and guidance you need to achieve your desires, goals, and a healthier balanced life. We offer personal wellness coaching, small group classes, custom small and large classes, and onsite training group or personal sessions.

Overview

Hired 15 times

2 employees

12 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

16 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

11 reviews

100%

Tiffany A.

Jan 27, 2015

It works! Try a couple classes and guaranteed you will be hooked. The workouts are "quick" yet extremely beneficial & effective. Rio, trainer & owner, is unexpectedly laid back yet his workouts are full of "power". He designs classes that are not boring, they keep you engaged, challenged, and motivated while targeting your entire body! You will see results. Rio's love of what he does is apparent. He is patient and works with all his clients individual needs. Not only does he design fluid and productive workouts, he also pays attention to your form with every exercise. These strength/resistance training classes will not only change your physique but your life. Rio's philosophy is "regeneration of our overall well-being can only be accomplished by promoting & achieving harmony between mind, body, & soul." Without me even realizing it, harmony of this trio is underway within myself. Sign-up! I did....

Cathy P.

Feb 5, 2015

I was referred to Rio at Regenerative Health & Fitness through a friend at work who had glowing remarks about his classes. I was torn between starting back up at a gym or trying circuit training & resistance training in small group sessions with Rio. Let me tell you, I am SO HAPPY at RH&F with Rio. He is one of the most professional, ethical, knowledgeable & respectful trainers I have ever met. These classes are PERFECT because they are designed for everyone though we each work at our own pace. If torching fat, strengthening your core, blasting calories and increasing your overall health & well being is your goal, you MUST not look further than here! Each workout is 35-40 mins and Rio changes them up each time to fend off monotony and to continue challenging all muscle groups which results in a leaner you! Rio will work with you if you have any injury prone areas and his innate ability to know when it's time for you to step up your game is extraordinary! I really can't say enough! The atmosphere is friendly and fun and affordable. If you want to see visible results, get out of your traditional gym (where it's way too easy to slack and you spend twice the time there) and check out Regenerative Health & Fitness. I promise you won't be disappointed!

Audrey C.

Jun 18, 2015

I will never go to a gym again after experiencing these workouts. The class sizes are great, the workouts are varied so there is never a dull moment and you get more personal attention. He is also very knowledgeable about nutrition and has helped me to get my eating habits on track finally! I can't say enough great things about Rio and RHF. I HIGHLY recommend him.

Maria s.

Sep 26, 2017

This place is a rare find! I have never found a workout I've stuck with. I've been coming here now for over two years. I love the circuits and I've seen real results. The trainers are knowledgeable, friendly and encouraging. I highly recommend Regenerative Health and Fitness!

James Q.

Feb 16, 2015

Hired on Thumbtack

Been training with Rio for 5 weeks now and I'm down 20lbs. He is a great trainer1 I recommend him. Thanks Rio!

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Wellness/nutritional coaching varies on individual needs. Class Packages: Any 4 classes used in 30 days: $35 Any 8 classes used in 30 days: $60 Any 8 classes used in 60 days: $70 Any 12 classes used 30 days: $80 Any 12 classes used 60 days: $90 Any 16 classes used in 60 days: $100 Monthly Scheduled Enrollment Any 8 classes monthly scheduled enrollment: $50 Any 12 classes monthly scheduled enrollment: $70 Any 16 classes monthly scheduled enrollment: $90 Drop-in: $10 Discounts are given to families in the same household, active military and spouses as well as first responders. Referral discounts as well.
What is your typical process for working with a new customer?
I encourage a phone call for initial info gathering. If applicable, I determine if scheduling a 2-hour discovery session would be beneficial.
What education and/or training do you have that relates to your work?
My education and qualifications are as follows: associate's degree of Occupational Studies Personal Training, NSCA Certified Personal Trainer, NASM Corrective Exercise Specialist, 200 Hour Gentle Yoga Certified, AFPA Certified Senior Fitness Specialist, HSA Nutritional Therapist, HSA Advanced Clinical Weight Loss Practitioner, HSA Advanced Sports & Exercise Nutritional Advisor, NASM Fitness Nutrition Specialist, KBNY High Intensity Kettlebell Fitness Trainer, KFit USA Level 1&2 Certification

Regenerative Health and Fitness

FAQs

Related cost information

Popular in Santee

You might also like

In other nearby areas