Fitness for Life

Introduction: I am a certified personal trainer specializing in functional movement and I love what I do! I have vast experience working with a diverse array of people with varying goals from bodybuilders training for competitions to senior citizens with Osteopenia who just want to strengthen their bones. The first appointment is a consultation appointment and I don't charge for the consultation. I will go over your health history, and I will ask you specific questions pertaining to your goal and your daily routine and habits. Nutrition is also a big part of this! So let’s get honest and do some deep digging! This is all part of the program. It is very comprehensive and requires a lot of work both when you are working out and when you aren't. My goal is for all of my clients to be conscious of the small things they do outside of the gym that impact their overall health.