Isaias Rojas Fitness

ISSA certified, strength and lifestyle coach and former Men’s Physique competitor. I coach boxing, build nutrition and supplement plans, and transform bodies. For over 6 years I’ve helped men and women over 30 rebuild their bodies, confidence, and energy, and every client gets a program built just for them. I don’t guess with your body. We measure where you start, track your progress, and adjust every week so you see your results in real numbers, not just in the mirror. Here’s how we get there. I call it The Zay Method. The Evaluation We start with a movement screen and a body composition scan so we know exactly where you’re at and what’s holding you back. The Strategy I build your plan around your goals, your schedule, and your experience level. The Training Your program moves in stages. We build your foundation with mobility, core strength, and endurance, then build muscle, then strength, and finally power so you move like an athlete. Your workouts live in an app on your phone, so you always know what to do even on days we’re not together. Weekly Accountability Every week I check in, review your numbers, and adjust the plan so you keep progressing. I train at a gym in Vista, CA or come to your home, with weekend times available. Pricing depends on location and the package you choose. Send me a message for more info!