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Kyle Holland, CPT

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About
SERVICE PRICING LISTED AT BOTTOM OF BIO Hello! I’m Kyle, a certified personal trainer with 10+ years of experience helping clients build muscle, lose fat, improve their movement, and feel stronger in their bodies. My specialty is creating individualized fitness programs based on your specific goals, body mechanics, lifestyle, and current level of fitness. With a thorough knowledge of human anatomy, metabolism, strength training, and functional movement, I design programs for everything from building muscle and getting leaner to improving mobility, posture, and overall physical performance. Earlier in my career, I was a Tier 3 trainer at Equinox, where I worked with high-profile corporate clientele, many of whom dealt with posture imbalances and movement limitations caused by sedentary office lifestyles. By addressing movement and posture first and then incorporating progressive strength and muscle-building protocols, I helped clients both look and feel their best. I also come from a bodybuilding background. When I first decided to get in shape over a decade ago, I trained using many of the classic techniques developed by bodybuilders of the 1960s and 70s. Those methods helped me build the size and strength I was looking for, and over the years I’ve continued expanding my education into mobility, functional movement, and corrective exercise. The combination of these approaches has shaped the way I train today: building a body that is not only strong and lean, but also mobile, capable, and pain-free. I’m currently based in Vista and am opening my services to clients throughout San Diego County. I’m happy to travel to you or meet at an appropriate gym or fitness facility of your choosing. I also have a fully equipped garage gym at my home in Vista where I train clients in a private, one-on-one setting. I’m also reopening my Thumbtack profile for the first time since the COVID era. Because of that, the reviews currently shown on my profile are from clients I worked with during that period. Although I stepped away from Thumbtack, I have continued working in personal training throughout that time and have remained active in the fitness industry. In addition to personal training, I now offer one-on-one assisted stretching sessions. If you’re interested in improving mobility, addressing areas of stiffness or restriction, or simply incorporating dedicated stretching into your routine, we can set up a stretching session as a standalone service or incorporate it into your training. I offer both in-person and virtual training, and I’d be happy to discuss your goals and figure out the best approach for you. SERVICE PRICING • $75 per session — Training or stretching at my fully equipped home gym in Vista • $110 per session — Training or stretching when I travel to your location • 5% monthly discount — Available when paying for a full month of training in advance For clients outside of the immediate Vista/Oceanside/Carlsbad/San Marcos area, pricing may vary depending on location and drive time. If you have a preferred gym or facility, feel free to reach out and we can discuss the best setup for you. I look forward to hearing from you!
Overview

Serves Vista, CA

Background checked

1 employee

9 years in business

Business hours

Sun8:00 am - 7:00 pmMon12:00 pm - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Social media

Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

17 reviews

5

100%

4

0%

3

0%

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Read reviews that mention:


pro avatar
Michael Y.

Aug 6, 2019

I’ve been a client of Kyle’s for about two years, since his days at Equinox. Not only is he knowledgable in how to make your body the best shape as possible, but his friendliness and personality makes sweating a lot of fun! I’ve lost fat, built muscle, and maintained (all 3 different programs and phases of working out) with Kyle’s help and encouragement.

Kyle’s
training style changes according to your goals and will adapt them to get the best results possible. Make sure you stay on your diet or else he will make you sweat!
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Nathan F.

Aug 7, 2019

I spent 5 weeks training with Kyle and he made my fat cry every session! Loved his knowledge and easy to talk to about my goals and how to get there. After leaving Los Angeles, Kyle help program a plan that I could flow at my own pace and scale as needed. Looking for a solid trainer with solid skills, highly recommend!
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Patty R.

Aug 8, 2019

I can't say enough good things about training with Kyle!!! He is a kickass trainer and really pushed me to my limits, for one, and i saw results pretty quickly in terms of building my strength and overall toning. Additionally, he is super knowledgable about why certain exercises work and was able to give me modifications for things i couldn't do due to strength or flexibility issues. We train privately and he was able to make it work with very little equipment and anything he needed to bring, he would bring without an issue. Last thing i'll say is that Kyle is also a really nice, funny dude and just a pleasure to be around. All around great training experience and highly recommend Kyle.
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Alex I.

Aug 8, 2019

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Jock O.

Aug 15, 2019

Working with Kyle during my stay in LA has proven to be one of my best experiences with any PT globally. His professionalism combined with a keen eye for from corrected flawed techniques that have been left unaddressed for years by other trainers. This was communicated in a manner that was both kind and engaging making session with him something to look forward to.
Credentials
Background Check

Jeffery Holland

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