Forward Fitness

Introduction: Make this the year that you go from "I am going to get in shape" to "I am in shape." Are you finding it challenging to stay motivated or to achieve your health and fitness goals? Whether you are intimidated or uncomfortable going to the gym or are an athlete, you have already taken a step in the right direction by looking for a personal trainer. I have a passion for helping people of all ages and fitness levels stay motivated and reach their fitness goals. I earned my personal training certification through N.A.S.M., and am fully insured. In addition to being a trainer, I am also an assistant high school track coach. I have been in fitness for many years and will design workouts that fit your specific goals to help you achieve the results you want. I have a studio in Walnut Creek and also do off-site training. What are your goals? * Lose body fat * Gain lean muscle mass * Increase flexibility * Gain strength * Improve core strength * Increase endurance * Eat healthier * Feel better I will create a plan that includes training sessions and activities that you enjoy on days that we don't train. I will be there to motivate and progress you through routines that ultimately lead to achieving your goals. Your first consultation to discuss your goals plus a training session is free.