Kolten's Functional Fitness
Kolten's Functional Fitness

Kolten's Functional Fitness

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Training location

Responds in about 3 hours

Introduction: I've been personal training for the last 9 years as a Certified Exercise Physiologist. I have trained in many settings such as, PT clinics, Cardiac Rehab Clinics, Commercial and Independent Gyms, and Martial art studios. My clients seem to love my style of training, as I take a scientific approach to designing and instructing specifically tailored programs based off of their goals and assessment evaluations. Come join the personalized experience that you will take into your everyday movements.

Hired 32 times

6 similar jobs done near you

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1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Venmo, and Zelle.

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

19 reviews


Read reviews that mention:

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Vic F.
Apr 18, 2023
The main thing I hope you take away from this review is that you have found one of the best personal trainers in the Bay Area. Kolten has been my trainer for years. We train every day, Monday through Friday, no exceptions. Kolten is a badass. He works out constantly and competes in American Ninja Warrior, knows as much about physiology as my actual medical doctor, and truly is such an enjoyable and fun person to train with. I've definitely failed a rep before from laughing at his jokes lol. And, he drives results. I learn a lot from Kolten about form for progress. We drill form over and over, and it turns out in the past, I think that was the reason I had plateaued: bad form points that made the lifts impossible at a certain weight. We addressed these one-by-one, and it was kind of exciting actually. I felt like I made faster progress in muscle gain and fat loss than I had at other times when focusing on this. We track how I'm feeling as well, and change things up before they might feel too repetitive. The bulk of our workouts are lifting, but weekly we swap in outdoor workouts, body weight, flexibility work, and so on. Kolten keeps track of our training plan and progress (which is my personal preference,) and it's nice to not have to really think too much about that while still being able to talk through how I'm doing. Kolten has gotten me onto a cleaner nutrition game. He referred me for a few sessions with a nutritionist. I had never done this before, but after having done it I think I'd recommend this in some situations. For example if you are super regimented, a meal plan from a nutritionist designed with your trainer's input can trivialize what you consume in many ways. I appreciate him showing me this. Overall it just always seems like he's super well-connected in the broader industry and knows all the best folks. I think Kolten's great, and I really do recommend him if you are after results while working with a person who is just awesome to be around.
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Ariel H.
Apr 17, 2023
I have nothing but positive things to say about Kolten. He's super knowledgeable and customizes training sessions to meet my individual needs and goals. I’ve done solo personal training and group training with him, and both have been wonderful experiences. I hadn't worked out in a long time when I decided to hire him and I've never once felt judged or self conscious. Our sessions left me stronger, more in shape, and feeling good. I highly recommend hiring him.
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Adina Z.
Apr 16, 2023
Kolten is a great personal trainer. He is always prepared with a great work out that works on many parts of the body. He gives clear instructions and is able to provide modifications as necessary. Highly recommended!
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Kyle S.
Apr 15, 2023
I'm not the type of person to find motivation to workout. In fact, it's really hard for me to want to workout. Working with Kolton on physical training was one of the few programs that retained my interest, and kept an interest in self working out moving forward. He creates a customized plan that works with your ability. Because it had been a while since I worked out, Kolten curated a program to help ease me into the rhythm while still aiming to reach my goal prior to my engagement date. I would highly recommend Kolten for a personal trainer, one of the few who will focus on your goals and work to understand you.
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Maggie W.
Apr 17, 2023
I began working with Kolten in 2018 & quickly realised the value of a good trainer, especially one that is as knowledgeable, professional and as skilled as Kolten. Some evenings I was really tired from work but I knew how important it was to keep my training appointments! When Covid arrived we switched to Zoom work outs and they are even better due to convenience. Kolten’s program keeps his clients healthy, happy & able to be their best self!
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Kolten Lundholm


  • What education and/or training do you have that relates to your work?

    Education/ Certifications Certifications: Bachelors in Exercise Physiology from SFSU. (ACSM) Exercise Physiologist. (NCCPT) Flexibility+Strength+Senior Fitness Specialist. (FMT)- Corrective, Performance, IASTM

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