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Mindful Integration
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Goals
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Introduction: I teach the Chinese internal martial arts of baguazhang and xingyiquan with an emphasis on teaching practical meditation, mind/body integration and combative/self-defense principles. I've had the opportunity to train with some gifted teachers, and I love sharing what I've experienced and learned.
The art that I teach provides an excellent base for the person just starting martial arts and integrative meditation work, and it also provides new insights for experienced practitioners as well.
Overview
14 years in business
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