It’s free with no obligation to hire
Build and Tone
Photos and Videos
Event to prep for
Athletic event or competition
Other injuries or medical conditions
Osmosis is everything I could have hoped for in personal training. I've seen huge results in a short period of time! A professional, clean environment with good equipment, and a fun, laid-back vibe. Completely custom, science-based programming has helped me meet and exceed goals – this is not one-size-fits-all assembly line fitness. I've built up my strength, increased muscle mass, and reduced body fat – Osmosis made me hot ;)Feb 15, 2019Verified
Jerome is hands down best personal trainer I’ve used. Knows his stuff and cares about his clients more than just a job :)Jan 2, 2019Verified
I don’t even know where to begin. I’ve tried personal trainers in the past and seemed to get 0 results. The workouts were boring and I dreaded working out. Recently I decided to try to give it another shot. I reached out to osmosis fitness and within 30 minutes received a call back. He spent a good amount of time on the phone trying to feel out my goals. Within the week he was able to fit me in for a consultation. He was friendly and incredibly knowledgeable. Mind you this was only the initial meeting. His workouts are fun and inspiring. He keeps you engaged and pushes you. He makes you feel good about yourself when working out. I’ve never really loved working out, but now I find myself in the gym almost every day. He also is there to help outside of just the normal workout sessions which is what I think is really great. He’s hands down the best trainer I’ve trained with. I’ve already began hitting my goals in the short time I’ve workout with him. I’d recommend him to anyone!!Feb 5, 2020Verified
I have been training with Jerome for a week now and I am highly impressed! I come from a gym atmosphere and have had a personal trainer there for 4 months. Let's just say after finding Osmosis I will not be returning to my prior gym and trainer. Jerome is exciting to work with and is extremely knowledgeable without being overwhelming. I feel he is truly doing this because he is passionate for people and helping them reach there personal goals. He is helpful in pushing you when you feel like stopping and makes sure you are doing the workout correctly by making a adjustments to your form. It is nice to find a trainer who is truly involved in his profession to help his clients reach there goals!Jun 30, 2017VerifiedOsmosis Fitness's reply
Thank you Raquel. Hope you're doing well!
This was my first time getting a personal trainer and I must say I was satisfied with who I hired. I learned a lot form Jerome. I liked that he was knowledgeable about the exercises he instructed with me. Any questions I had about anything about my sessions, certain exercise or anything else, he responded with elaborated detail and was clear for me to understand. I enjoyed every session I had with him. It was fun and exciting. I was always excited to wake up sore the next day and I would tell him about it. Waking up sore means progress and that I had an effective workout. I hired Jerome for 90 days, 2 days a week and got close to my workout goals than if I would of done it alone. If I would of kept on, I would of got to my goals. With the amount of time and days spent with Jerome training me, I'm just glad that he at least helped me get halfway where I wanted to be. I took home a lot of exercises that I learned from him and incorporate them into my workouts. I now have more knowledge of weight training, how to effectivly workout my abs, how to and when to stretch the right way, and learned about high intensity cardio. Overall, I got my money worth, I got results, got educated, and most of all had fun. I would highly recommend Jerome. I plan on hiring him again for a another round!Jun 3, 2017Verified
- What should the customer know about your pricing (e.g., discounts, fees)?$40 per 1/2hr individual sessions $ 60 per full-hour individual sessions $45per 1/2hr buddy training (two participants) $80 for buddy training (two participants) $10 additionally fee if we travel to you Please contact me directly about group training options. (4+ participants)
- What is your typical process for working with a new customer?Let's have a quick chat to see if we think we'll work well together. After that we can schedule a free initial consultation to check where your strength and endurance is currently at. From there we can get you scheduled into my calendar and start working towards your health and wellness goals!
- What education and/or training do you have that relates to your work?- BS in Health and Exercise Science - ACSM Certified Personal Trainer - ACSM HIIT Course -ACSM "Polar Heart Rate Monitoring" course -ACSM Nutrition Certification -CPR/First Aid/AED Certified