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I have worked with Amie for more than 10 years now! She is incredibly knowledgeable, patient and will bend over backwards to help you achieve your fitness goals, feel better and get stronger where you need to. I am so grateful that I found Amie for both Pilates and MAT!
Everything has changed for the better since I met Tara and began pilates, which has been my first experience with it. The positive effects on my body and mind are exceptional, and it’s been more impactful than the other exercise I do. In fact, pilates informs the stuff I do in the gym. I’ve actually reduced the heaviness of weights, but with much better form and mindfulness, I am getting a better workout with less soreness, which I used to think was great (post-gym pain). Same for stair stepper, which was trashing my hips until Tara showed me how to step correctly. I’ve decreased both the speed and time on the stair stepper, but feel stronger and more energized after doing it. The other day in the gym after I got off the stair stepper someone said to me, “You are a machine. I can’t do that for 2 minutes.” But the old boost I would have gotten to my ego didn’t happen. The comment surprised me and prompted me to consider what I want to get out of that activity, and it is not for people to notice me or a feeling that I came off it completely spent. It is interesting to me that my old objectives for exercise have changed a lot and quickly. How I define fitness is morphing away from others’ definitions.to my own. I want to generate and store energy ; I don’t want to deplete myself by working out until I feel sick or come away feeling bad about myself for not running fast like runners I pass on the trail. So this is what is most astounding: the effect pilates has on my mind and spirit. I walk out of a session feeling a foot taller and much healthier. I am more mindful, and things that would normally trigger a reaction now don’t bother me. And I now can really notice it when my posture or activities are hurting my back or neck, and I can stop doing them. I used to believe “no pain, no gain”. One day in a session I realized that I have believed this about every aspect of my life . But is it true? Does something have to hurt to be worthwhile or effective? Tara ensures I avoid pain in a session (even when I want to work “harder” or say pain is “ok”) because there is muscle memory, so to speak, and training our brains to normalize activity-induced pain is counterproductive. Often after a session, my back feels better than it has in my whole life. Sometimes, it doesn’t, and that is okay, too, because it will change again. Tara is much wiser than her years, and seemed to very quickly intuit how my body works as well as my mind. She can always read what is going on with me, and I bet more clearly than I can. Her questions and comments often make me laugh, and reflect on them afterward. Once when I commented that my throat and esophagus were sore from a leg exercise (“What’s my chest got to do with it?”, I demanded), Tara responded with a mischievous chuckle, “What’s my heart got to do with it?” That is now something I ask myself a lot.
I was experiencing lower back pain, NOT any more! I was new to Pilates and now I am a fan. Michelle's in depth knowledge of the human body and how it works is amazing. She customized a workout for my specific needs and I'm now stronger and pain free. All of this happened after only 3 sessions. Michelle is the Goddess of Pilates. Set your appointment today :-)
I can't say how highly I regard Liv Berger. Liv was one of the teachers responsible for my training as a Pilates instructor. As an instructor, she is clear, dynamic, understanding, sympathetic, challenging, and fun! Her knowledge and understanding of the Pilates method are unparalleled, and all of that aside, she's just a pretty awesome lady!
I saw Gayle for a few months after a serious car accident and she was instrumental in my recovery. She was very knowledgable and her true intent to help you heal was clear and genuine. I would recommend Gayle for needling, PT and cupping; all therapies she utilized to aid my path to wellness. I have also continued to use her for Pilates which is helping to keep me strong!
Wendy brings to pilates all of her extensive physical therapy training and experience. I've done pilates on reformers at health clubs and injured myself. Not with Wendy! Her knowledge of how to adjust an exercise to prevent a person from hurting themselves is OUTSTANDING!! There might be seven people in a class each doing different levels and she keeps it all together so smoothly. And, I should add there is nowhere else you will find someone as caring and concerned about your welfare as Wendy is. It's FUN too! All shapes, abilities and sizes and ages working together. Been working with Wendy for three years now. She was recommended to me by another physical therapist. I know she is highly thought of in the medical and physical therapy communities. My doctor thinks she is the best!!
Meghan Campbell has 17 years teaching experience and is certified in Polestar Pilates, Yoga, Aerial Fitness, Yoga Alliance (200 Hour EYRT Teacher Trainer), Gyrotonic/Gyrokinesis, and Core Align. She is also a Certified Medical Assistant/Phlebotomist, and holds a B.S. in Holistic Health and Wellness/Kinesiology from Metro State College in Denver. Meghans strength and love is working with clients who have injuries and pain using therapeutic exercise and movement therapy. She has international experience as a teacher and instructor having worked in Singapore and Korea. Meghan is a dedicated, experienced, fully licensed expert trainer who loves helping people evolve and reach their goals.
Pilates is THE best exercise I have ever found. The impact and effort are low but the results are fast, effective and I have never found anything else that transformed my body the way Pilates has. I feel strong and amazing. The folks at Center Strength are kind, helpful and enthusiastic. I've always felt comfortable and welcomed there. I highly recommend these studios!
Pilates, various fitness, massage, skin care services
Your experience with me and pilates on the move will be both personal and tailored to your needs and interest. I have movement studies background of both dance and physical education. I am trained in classical, contemporary, and rehab pilates.
Pilates Truly provides the highest standard of classical pilates training. Catering to residents in and around Denver, Pilates Truly provides a full body workout that will leave you stronger, leaner, more flexible, and energized. Whether you are a beginner or an elite athlete striving for a competitive edge, Pilates will help you meet your fitness goals.
Move better. Feel better. Look better. We're a full-service Pilates studio, offering high-quality, personalized Pilates instruction. We offer small group classes on all of the Pilates equipment, as well as private lessons for all ages and all health and fitness levels. Whether you are looking to cross train for other activities or heal from an injury, the experienced instructors at The Pilates Movement will help you reach your goal.
I offer Pilates and body awareness. I also offer endurance training and support. I provide coaching for all fitness levels. I'm making fit fun!
We offer reformer pilates group and private classes, flexible hours, great customer service and fantastic pricing options and packages.
One Pilates Studio, located in Denver, CO, is for EVERYBODY. We specialize in group fitness classes and private and group instruction. One Pilates focuses on the fundamentals of building and maintaining core strength and flexibility. Pilates at One Pilates is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation. The instructors and trainers at One Pilates are committed to helping others and making Pilates, training and overall wellness, more affordable and accessible. In addition to state-of-the-art equipment, One Pilates Studio offers group fitness classes that focus on cardiovascular movement, sports conditioning and strength, flexibility and restoration. Other services include: massages, muscle activation technique and personal training.
I enjoy creating a soothing atmosphere where the mind and body come to renew, strengthen and energize.
SPX Fitness = Leaner legs. Tighter tummies. Beautiful behinds. Amazing arms. Defined muscles. Real results. This is Pilates Evolution... 40 minutes to a fit, fabulous you. SPX Fitness, LA's hottest celebrity workout, is now in Denver at Pilates Evolution. SPX Fitness is not Pilates; it is a new evolution of Pilates that includes effective intensity, cardio, and endurance training which are key elements in improving your body composition.
I'm passionate about what I do. Pilates helps people grow physically and mentally. I enjoy facilitating that.
I provide Pilates instruction. I can give you the best Pilates session you've ever had. I can also tell you how I give that session if you're interested in knowing how I do what I do. You can no longer get a session from Joseph Pilates. You can get a session from Michael Miller. Schedule your session now!
Typically known to work the core, Pilates is good for evryone. As the Pilates industry moves from specialized workouts to mainstream exercise, One Pilates Studio focuses on providing quality instruction in individual lessons as well as group fitness and offers Pilates to anybody interested in improving their health and quality of life. Keeping up with the trend towards mindful exercise, One offers private and group lessons for Pilates, personal training and TRX, as well as kids' classes and unlimited monthly membership for group fitness and circuit training. Pilates at One is accessible and affordable for every fitness level, age, and lifestyle. We believe our core value is yours - one mind, one body, and one being.
We offer Pilates lessons based on the original, classical Pilates techniques which will get you the results you seek. We accept students of all levels, from beginner to super advanced. No prior experience required. Students learn to incorporate all Pilates principles (concentration, centering, control, breathe, flow and precision) through movement; creating a longer, stronger, more flexible, more efficient body. Other benefits include: Increased body awareness, decreased back pain, improved bone density, improved pelvic control (just to name a few!). We are also offering privates and duets.