If you are looking to see results Isaiah is your guy! Prior to Isaiah, I had worked with 2 other trainers. Both of my previous trainers were knowledgeable however, they were spending too much time on mobility and strength training. One week in with Isaiah, I told him my fitness goals were to be able to do squats on the squat rack and deadlift. Isaiah said no problem, we can do that starting today. Isaiah recognized I was capable of performing these workouts. He didn't hold me back, to trap me into buying more sessions which I felt was the case with my previous trainers. He truly cares about your well being and helping you achieve your goals. Most importantly, he will hold you accountable!!! Isaiah's program is wholistic, if you follow a good diet (which he will track) and keep up with his workouts, I promise you- youwill see results. Also, Isaiah is professional, responsive and ALWAYS on time!