Embody With Bria (Counseling/Psychotherapy)

I’m a longtime yoga and meditation teacher turned somatically-oriented psychotherapist. My work blends deep presence with practical tools to help you navigate relational challenges, intimacy issues, anxiety, life transitions, and the complex terrain of self-worth. I specialize in working with clients who are seeking more authenticity, connection, and meaning in their relationships—romantic, sexual, familial, and most importantly, the one you have with yourself. With nearly two decades of experience in the wellness world (including as a senior editor at Yoga Journal and a full-time teacher in NYC), I bring a unique mind-body perspective to therapy. My clients appreciate the groundedness I offer and the way I hold space for emotional nuance, spiritual inquiry, and nervous system attunement. Whether you're feeling stuck in patterns of codependency, navigating heartbreak, or yearning for more depth and aliveness in your intimate life, we’ll work together to cultivate insight, integration, and lasting change. In addition to weekly telehealth sessions, I also offer customized in-person intensives for individuals or couples who want to dive deeper in a focused, immersive way. These can include elements of yoga, mindfulness, movement, Reiki, and trauma-informed relational healing. I also offer psychedelic preparation and integration services for those engaging with altered states of consciousness for personal growth or healing. My approach is grounded and informed by years of experience in both clinical and ceremonial settings. Sessions are warm, collaborative, and tailored to your needs. While talk therapy is central, my background in movement, mindfulness, and somatic practices allows us to work holistically—supporting not just insight, but embodied transformation. Based in Boulder, CO and via telehealth, am able to work with people in the state of Colorado and of course locally. Let’s explore how therapy can support your growth, clarity, and connection.