FAQs
- What is your typical process for working with a new customer?
A phone call, which generally last about 10 min. We'll discuss your goals mostly, but also touch on how active you have been in the past, and why you want a trainer. We'll also discuss how often you would like to meet a week, and anything else you feel is important for me to know.
- What education and/or training do you have that relates to your work?
I am certified through the National Academy of Sports Medicine (NASM) for Personal Training I am also a certified TRX instructor.
- What types of customers have you worked with?
I have worked with a vast range of age groups, fitness abilities, and goals. The majority of my clients over the years have wanted to lose weight, and I have especially had a significant amount of success helping my clients achieve this goal. Along with losing body fat, they also gain strength and firm toned muscle. Other clients simple get caught up in the day to day grind of work, and desire to have a structured hour session with me through out the week. 2-3 sessions a week generally gets my clients back on track to having a good work-health balance. However, I have also worked with many people who are new to regular exercise, and desire to have someone coach them so as to have a structured start without getting hurt.