Introduction: I’ve been a trainer/ group ex instructor for 14 years and over time I’ve had a wide variety of clients and helped all of them reach their goals. Currently I have clients ranging from ages 14 to 75. So whether you haven’t worked out in a while and need to lose some weight and feel better or if you want to push your fitness to the next level, I will teach you how to get there!!!
Services include:
-One on one/group personal training
-Personalized nutrition plans with weekly support(CERITFIED NUTRTION COACH)
-Contest prep(NPC NATIONAL QUALIFIED)
-HIIT
-Powerlifting
-Kettlebell training(MASTER KETTLEBELL COACH)
-youth/senior training
-Flexibility (MYOFACSIAL RELEASE TECH)
-body transformation
My personal training, nutrition, sports psychology certifications and secondary education include:
National Academy of Sports Medicine;
-Certified personal trainer
-Corrective Exercise specialist
-Performance enhancement specialist
-Fitness nutrition specialist
-Weight loss specialist
-Behavioral change specialist
-Certified nutrition coach
KFIT;
-KETTLEBELL LEVEL 3 COACH
TRX;
-CERTIFIED COACH
UCCS;
-Biology
