Scientific Martial Arts and Fitness

Introduction: We believe every school should be a fun and safe environment where ideas are shared in a respectful manner. We believe that tradition is not always a valid reason to continue to do something. We believe there should be a scientific basis for all exercise and diet regimens. We believe that all movements should have deliberate intentions or you are wasting valuable time and energy. We believe it is critical to train hard but intelligently. Why Scientific Martial Arts and Fitness We use martial arts as a method of communication to help enhance lives and improve fitness for everyone. We are the only gym that teaches realistic martial arts safely and without priming you for competition. We believe you can seriously train like a pro without getting hurt or needing to prove yourself in a ring or cage. We have contact classes where you can spar safely against other students or we have Bootcamp classes where there is no contact.