FAQs
- What types of customers have you worked with?
I evaluate client's daily diet (through asking them to keep a food journal) and then discuss with them tweaks that they can make which will increase their nutrition and crowd out the bad stuff. I also assist them with navigating the grocery store, meal planning and providing them with healthful, quick and delicious recipes they can prepare for themselves.
- What questions should customers think through before talking to professionals about their project?
Diets don't work and good nutrition is far more complex than the one-carb-one-protein formula. Change doesnt happen with an about-face. It happens by building up habits in our minds. Slowly, step-by-step, I will help you build new habits and make individualized, easily integrated changes, so that you can begin making healthy decisions, effortlessly, and reach your goals permanently.