✤ Virtual and online sessions only
✤ No in-person services
✤ Not accepting insurance
Feeling stuck, overwhelmed, or disconnected from yourself? I help people break patterns, reconnect with their bodies, and create changes that actually last. Whether you are seeking hypnotherapy, coaching, or a blended approach, I offer grounded, evidence-informed work that supports real transformation without overwhelm.
Here’s a little about who I am and the work I do. I am an NGH-Certified Hypnotherapist (CH), with 4 years of experience as a counselor and specialized training in body psychotherapy. With my background in counseling and mind-body medicine-related work, you can be completely confident that you are in good hands, knowing that you are working with someone who has over 900 hours of live, supervised in-person training experience. I also hold a Master's degree in Clinical Mental Health Counseling and am currently pursuing a Ph.D. in the same field. (note: I offer therapeutic services but am not a licensed mental health professional.)
I’ve supported many people in reconnecting with themselves and creating meaningful transformation, using mind-body tools and hypnotherapy techniques designed for deep, lasting shifts. While much of my work focuses on anxiety, overthinking, self-sabotage, and nervous-system disregulation, I support clients with a wide range of goals, such as:
🍃 Smoking Cessation | Vaping Cessation
🍃 Habit & Lifestyle Changes
🍃 Mind-Body Coaching
🍃 Nervous-System Regulation
🍃 Stress, Anxiety, Overthinking, Internal Tension
🍃 Somatic Grounding & Emotional Regulation
🍃 Breaking Old Patterns
🍃 Self-Sabotage & Inner Criticism
🍃 Procrastination & Low Motivation
🍃 Compulsive Tendencies (non-clinical)
🍃 Emotional Blocks & Stored Tension
🍃 Confidence & Self-Worth Rebuilding
🍃 Improving Focus & Mental Clarity
🍃 Identity Shifts & Life Transitions
🍃 Relationship & Attachment Patterns
🍃 Clarity, Purpose, and Decision Support
🍃 Subconscious Reprogramming
🍃 Somatic Mindfulness Practices
🍃 Strengthening Inner Stability & Self-Trust
🍃 …and more
I offer an integrative approach that includes both coaching and hypnotherapy. We may use coaching to clarify what you want and understand your patterns, and we may use hypnotherapy to work with the subconscious level where real change happens. These modalities can be used separately or woven together based on what you need in each session.
Current Offerings
I use an integrative approach that blends coaching and hypnotherapy. Coaching helps us understand your patterns and build practical tools. Hypnotherapy allows us to work with the subconscious level so change feels easier and more natural. We use these modalities together or separately based on what you need in each session.
Packages: Must be used within the listed timeframe.
• 1 Session Package (90 minutes): 200 dollars
• 3 Session Package: 480 dollars
(use within 3 months)
Savings: 20 dollars
• 6 Session Package: 900 dollars
(use within 6 months)
Savings: 50 dollars
• 10 Session Package: 1450 dollars
(use within 12 months)
Savings: 100 dollars
• Full Transformation Package
If you are interested in this, I can send a message with a full breakdown of the structure, process, and everything included.
Packages are a great option if you want steady support and lower pricing per session.
*After your first package, extended coaching plans are available and tailored to your long-term goals*
I work with people who are genuinely ready to make meaningful shifts in their lives. If you feel called to grow, reconnect with yourself, and step into a version of life that feels more aligned and grounded, I’m here to support you through that process every step of the way.
Whether this is your first time doing inner work, or you’re looking to deepen the progress you’ve already made in therapy or personal development, we’ll work together to reconnect you to your clarity, intuition, and internal strength. My role is to help you access the tools, insights, and embodied sense of self that allow real change to unfold with more ease and confidence.
Many clients are surprised by how quickly things begin to shift when they work at both the mind and body levels. The breakthroughs you create often ripple into your day-to-day life, helping you move through the world with more calm, confidence, and self-trust.
