One Pilates

Introduction: One Pilates Studio, located in Denver, CO, is for EVERYBODY. We specialize in group fitness classes and private and group instruction. One Pilates focuses on the fundamentals of building and maintaining core strength and flexibility. Pilates at One Pilates is anything from a daily workout to improving core strength, to enhancing sports performance for professional athletes or the weekend warrior, to those needing injury prevention and rehabilitation. The instructors and trainers at One Pilates are committed to helping others and making Pilates, training and overall wellness, more affordable and accessible. In addition to state-of-the-art equipment, One Pilates Studio offers group fitness classes that focus on cardiovascular movement, sports conditioning and strength, flexibility and restoration. Other services include: massages, muscle activation technique and personal training.