FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
INDIVIDUAL & SMALL GROUP TRAINING Prices: INDIVIDUAL PRICES: 6 sessions = $75 / hour. 12 sessions = $70 / hour. 24 sessions = $65 / hour. I also specialize in small group training. This allows clients to not only work out with friends and family if they would like, but it can also keep the cost down. SMALL GROUP PRICES: 2 people: 6+ sessions = $40 / per person per hour. 12+ sessions = $35 / per person, per hour. 3-4 people: 6 sessions = $35 / per person, per hour. 12+ sessions = $30 / per person, per hour. INDIVIDUAL NUTRITION PLANS: $50 / month.
- What is your typical process for working with a new customer?
I offer COMPLIMENTARY BODY COMPOSITION MEASUREMENTS and circumference measurements. These are a great way to track progress throughout our time training together. These measurements will give your total lean body mass percentage, as well as your total body fat percentage. They are an excellent baseline for you on Day 1 of training. We can take these measurements as often as you would like. For example, sometimes people get frustrated when they don't see their weight dropping as quickly as they would like on the scale. However, body composition measurements can show that lean body mass is increasing (which is a great thing!) and total body fat is decreasing (yay!). It is an excellent way to stay motivated and on track. I will also do a COMPLIMENTARY ASSESSMENT regarding posture, possible muscle imbalances and compensations. It is simple, easy and quick. I will email you a short video of your assessment, as well as strength and corrective strategies to improve any imbalances. This assessment is quite helpful in maintaining proper alignment and posture. It is an INVALUABLE look at your own personal, individual needs and gives a few easy strength and stretching exercises that can help correct and strengthen muscles and any possible imbalances.
- What education and/or training do you have that relates to your work?
My certifications include the following: * NASM-PT. National Academy of Sports Medicine Personal Trainer * Spinning * TRX * Youth/Family Spin Classes * Group Exercise Instructor * CPR/AED. My core training areas are as follows: * Weight Management * Strength Training * Endurance Training * Functional Training * Sports Conditioning * Balance/Stabilization * Individual & Small Group Training