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We've been working with Sparrow Kitchen for nearly a week now and absolutely love the food, and the service! Nancy has taken into consideration our picky food preferences as well as nutrition requirements for being a pregnant, Type 1 Diabetic. My husband and I highly recommend Nancy and have already shared her information with other friends!
It was a pleasure working with Justin from the initial consultation, working around my crazy schedule, writing work outs, and my nutrition planning. The value in the services are above and beyond. I look forward to reaching my fitness goals with Innovative Fitness. Very Professional!
I have gotten amazing results with Mike! Twenty pounds in less than three months! Work-outs are invigorating and geared towards success. Mike offers encouragement, no gimmicks, lots of support and is a great resource for any questions about nutrition. He's also an amazing chef!
I started training with Dana recently and have definitely seen results! She designed a nutrition program for me that has improved my diet and given me more energy, and has helped improve my flexibility and strength by teaching me several exercises that I can also do on my own. She is an easy going person, but pushes me at the same time. I recommend Dana to anyone who wants to get into better shape, improve their strength and flexibility, meet their goals, and enjoy working out at the same time! Ken G.
I have been training with Mike for several years- first through training sessions through a gym where he worked and then I followed him when he went out on his own. I've never been keen on exercising, and I've tried working with other trainers, but it's never stuck. I sought out a trainer because I wanted to improve my strength and ability to lift heavy tiles in my line of work. I have also seen Mike tailor training regiments to weight loss or general health and nutrition. Mike is incredibly knowledgeable, passionate, and dedicated to perfecting the basics. His focus on the foundations allows him to make sure your technique is strong enough to add weight, switch up combinations, and feel confident with your knowledge even when you're working out independently (if you're the kind of person that does that). I would highly recommend Mike, no matter your current level of knowledge or strength.
By far hands down the best trainer I've ever had and one of the best in the business... Jason's knowledge and expertise in nutrition and core fitness programs make's him the elite of the elite.. His personality and motivation techniques makes you want to give 110% with every workout with him.
Willpower Fitness is my favorite workout studio in Denver featuring the latest strength and cardio equipment including TRX bands, bosu balls, kettlebells, machines, stairmasters, and my favorite, the sled. They incorporate everything from traditional lifts (both body and light weight) to plyometrics to cross-fit exercises. One on one or group training, the workouts vary every day and you definitely feel a burn. Diet and nutrition planning is also available. The staff takes pride in what they do and make it a supportive environment. Will and Don have been in the fitness industry for 10+ years and are extremely experienced in their field. Also have a great vibe working together, are joksters, and make everyone laugh. They focus on each individual person and are in tune with their body. Stretching and proper form play a key role in everyone's program. Willpower Fitness is a brand new studio, clean, with plenty of showers, hot water, hairdryers, curling irons, hairspray, lotion, etc. The locker room is a relaxing environment to say the least. They also offer childcare with lots of toys! I highly suggest Willpower Fitness. I don't doubt it will become your gym and sanctuary as well.
Stephanie helped guide me through my nutrition needs and challenges while preparing for my first attempt at the Copper Triangle ride. I really appreciated her creative solutions to my nutrient timing as I was struggling with digestive issues during my longer rides. I loved her attentiveness, encouragement, and enthusiasm as she sought solutions to my individual needs!
Ruthie has counseled me in women’s health for a little over a year now and all I can say is thank you! I only wish I had all the information she has provided me earlier in my life. She has helped me understand my cycle, identify when things aren’t in alignment with my body, and I now make more conscious decisions when it comes to the food I am eating. If you are looking for some guidance in anything related to woman’s health and nutrition I highly recommend reaching out to Ruthie B Lightner!
Would highly recommend Andrew. The combination of dietician and nutritional knowledge is perfect for dealing with health issues, weight management and fitness needs. The fact that he is also a chef allows clients to have unique and enjoyable meals prepared for them if they choose. I have used all of his skill sets and the service has been excellent.
Ralph is awesome at what he does! I hadn't been to the gym in over a year and he was very patient and understanding with that and it really helped me get back into the groove of things. Also gave me nutrition tips :) highly recommend working with him!
I love working with Sara! As someone who's a "little older" I appreciate her attention to making sure my workout is not only effective, but safe. She's been able to not just work around my physical limitations but improve them! She obviously has a lot of experience and passion for what she does. She also has a no nonsense approach when it comes to nutrition and helping me with my diet.
Christie is awesome. Her upbeat personality was just what I needed to help inspire me to change and improve my lifestyle. I was impressed with her friendliness and knowledge in nutrition and exercise.
Tania has a wealth of information about nutrition, and shares it in a friendly, approachable way. She is a great listener and communicator, and creates a supportive and enjoyable environment for her clients and groups.
Kelsey is absolutely amazing! She knows how to adjust to each unique need. In my case I had to gain weight to not be hospitalized and so far I'm up 14 pounds. She has been able to direct me exactly as my nutrition needs and exercises as well. I highly recommend her to everyone that asks about my fitness journey.
I thought that working with Maggie would help improve my strength and fitness but it has included SO much more. Maggie has taught me about whole body wellness incorporating nutrition, mindfulness and practical goal setting. Best part about my time working with Maggie is that she has showed me how to incorporate small healthy improvements that fit into my lifestyle. I've been working with Maggie for 6 weeks so far and I'm so happy with the progress I've made.
I am 66 years young and want to take every advantage of the years ahead by staying healthy. Brian's support, experience, and knowledge have been invaluable in showing me what I need to do to experience those years. I appreciate the common sense approach of Brian and the Ludus Nutrition Systems.
I have found Heather to meet all of my nutritional needs in regards to pre existing auto immune imbalances. She has formulated spot on protocol (herbs, nutrition and lifestyle) and offered me so much relief as well as education on how to help my body heal. I have also been going to Heather for body work and have not found anyone comparable to her technique, intuition and care. I recommend Heather as top notch with her years of experience and passion.
Rebecca has provided nutrition consultations to me and my husband for years and is genuine, warm, caring, passionate about health, and highly knowledgeable on every subject. She takes the time to research the issues you're having and as a result you feel she is personally vested in helping you to feel better and get more out of your life!
Spring was a life saver for me and my family. She coached me on nutrition for my hyperactive son. Diet made such a huge difference in his behavior and Spring offered suggestions and meal plans to help us. Spring also serviced me with life coaching that has improved how I handle situations and I still implement these teachings she shared with me to this day. Spring is wonderful to work with and a true blessing to us.
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My approach is holistic. In other words, I look at how all areas of your health and life are connected. I peel back the layers to determine the underlying cause of your discomfort, illness or disease. I specialize in digestive disorders. Ive found that if your gut is not healthy, then you are not healthy. Its all related. My practice focuses on you, as a unique person, and together, we find nutrition, lifestyle and healthy aging solutions to put you on a path towards optimum health, for a lifetime. I create a custom program that empowers you to lead a happy, healthy life in a way that is flexible, fun and supports your bio-individual needs. I provide a free 30-minute consultation, which allows us to get to know one another and discuss the best way to work together.