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Joe Cooper was my girls' karate instructor when they were younger. They both loved the class! Joe taught them respect, honor and self defense. I found they both really enjoyed the class though it was tough and challenging at times. Joe has a way with kids to get them to learn and have fun at the same time! I'd highly recommend him!!!
Training with Steven is the best!! Every workout was different, he taught me a good mix of technique (boxing and kick boxing) which is what I wanted, but also made sure I was building my cardio and strength. The workouts flew by and I left sweaty, exhausted, but feeling great every time! I got back in shape fast- training like this is so much better than a normal gym routine. And he's the most affordable trainer you'll find around Denver. Worth every penny!!
I have been taking boxing lessons from Paul for almost a year and a half. He has improved my hand and foot work and helped me develop my boxing style.
The environment at Body Mind is calming and unique. My daughter has been training for 3 months now and I have seen a tremendous improvement in her self -confidence and mental well-being. As a parent I feel more assured knowing that she is learning valuable life skills and watching her improve in technique is rewarding for us both. George is an awesome instructor. He is patient, firm, and direct with the kids and his sense of humor really engages the students. My daughter has had other instructors that she has not felt as comfortable with. I really appreciate what Body Mind Systems has to offer. I recommend all my friends and family to take classes here. They are an amazing group of people!
Ms Hefner took the time to really understand my goals for physical fitness. Based on my goals, she created a fitness program that held my interest, unlike just going to a mainstream gym. She is very in tune to pre existing injuries, observes//corrects my form during excercises, exudes positive energy, and has a fine tuned balance in making me feel comfortable yet pushing me to achieve my goals. Her history in circuit training/boxing makes her stand out from the rest. Highly recommend!
A true motivator and export in self-defense. WCB Boxing and Personal Training showed me how to reach the next level in conditioning. Anyone looking to improve your skills contact Will! Former Golen Gloves champion multiple years and Marine Core boxing coach you can't go worng working with Will. Thank you Will for sharing your knowledge and looking forward to our next workout!!!
My experience with Coach Mike has been excellent. I have been boxing for a little over 2 years and had just recently became comfortable with my abilities/style so I wasn't looking to start completely over. He made it clear from my first day at FusBoxe that he wasnt there to teach me some generalized mechanics. He works with your body type to train you in what WILL work for you as an individual. The fact the he and the entire FusBoxe staff are such a pleasure to train with is icing on the cake. And what's a cake without icing?
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Who's up for a challenge? Come, box with USA Boxing Level 2 coach and professional boxing trainer. Come and train like a pro and get in shape!
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Lightning Lonnie's Fitness Center offers a full weight room with cardio equipment, full basketball court, and a boxing gym. Lightning Lonnie Smith, former WBC welterweight champion, offers boxing classes and individual instruction.
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We offer the following services: * Personal training * Strength training * Weight loss * Competition and fitness and conditioning boxing training