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About
Yoga changed my life. I have always prioritized physical fitness, but not always for the healthiest reasons. Since introducing yoga to my life I noticed that not only do I feel like I am physically strong and healthy, but I am also mentally and emotionally able to flow with whatever comes my way. It’s been an incredible journey that I feel called to share.
I’ve spent the majority of my adult life chasing the life I thought I “should” have. I have struggled with self-limiting beliefs surrounding body image, feeling worthy, the need to please, and much more. Yoga allows me to create an environment filled with controlled discomfort where I can practice facing my fears in a safe space, and ultimately teaching me to face those fears everywhere. In my practice, I work towards unbecoming - peeling away the layers of fog, doubt and judgement, and I focus on releasing attachment to any particular outcome. When I do this, I can love mySelf and then I am able to share that love with others on a much deeper level.
Once I felt the effects of how the practice of yoga changed my life I was inspired to share it with others. I left my corporate career, spent a month living in a van and then moved to Colorado to pursue yoga full time. I am an RYT 200 and it is my greatest honor and privilege to share my practice with those that can relate.
Overview
Hired 2 times
Background checked
2 employees
4 years in business
Business hours
Sun7:00 am - 9:00 pmMon7:00 am - 9:00 pm
Payment methods
This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Colin J.
Nov 9, 2022
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Hired on Thumbtack
It's a pleasure practicing yoga through Kelsey. Her gentle approach to teaching has helped a newbie like myself be more comfortable in learning the intricacies and nuances that go along with developing my own practice. Whether it's going over the benefits of the asanas or breathwork, or showing different adjustments to help you feel more balanced and comfortable, she always guides you in the right direction to produce the results intended. Always look forward to learning more and more from her from each recurring session.
Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • No experience • Meditation • Relaxation • Increased flexibility • Help with injury/pain • At the pro’s location • My home, venue, etc.
YoGallery Wellness's reply
Thank you Colin for your thoughtful review! You are dedicated, committed and so inspiring. It’s an honor to be on this journey with you!
Private Yoga Instruction
Ben S.
Nov 3, 2023
YoGallery provided me with a fun, dynamic place to stay on track with my fitness goals after Covid. Brendan met me where I was at, made the workouts fun and dynamic, and introduced me to the holistic aspect of the mind-body connection via life-coaching. I was skeptical at first that life-coaching could work for me, as I had mostly associated it with Tony Robbins. But then Brendan showed me how coaching could be done genuinely - with a focus on wellness and self-improvement. Every athlete needs a coach, and even though we don't all play sports, we can all benefit from the honest perspective of a kind, trustworthy life-coach like Brendan.
Mark K.
Nov 2, 2023
After some convincing from my girlfriend, I can now say I had the pleasure of doing my very first hour of yoga, and I can't say enough great things about it, mainly thanks to the fantastic instructor, Brendan. From the moment Brendan walked into my apartment for a personal remote session, I felt welcomed and at ease.
Brendan's calming presence set the tone for the entire session. He took the time to introduce himself and ask about my concerns and limitations I had (I guess I looked nervous, lol), which immediately made me feel valued as a beginner. Throughout the session, he provided clear and easy-to-follow instructions, making it easy for someone like me who was new to yoga to follow along.
Brendan's expertise and passion for yoga was evident throughout the class. He not only guided me through a variety of poses and stretches but also explained the benefits of each one, both physically and mentally. His cues were incredibly helpful, ensuring that I had proper alignment and posture. I feel better already and already signed up for my next session.
What impressed me most about Brendan was his patience and encouraging nature. He was always ready to offer modifications when I needed them and he emphasized the importance of listening to my body. He created a serene and judgment-free environment that allowed me to focus without any self-consciousness.
Thanks to Brendan's excellent instruction, he left me feeling rejuvenated and READY to continue my yoga journey. I can't wait to for my next session and continue my yoga journey. If you're new to yoga or a seasoned practitioner, I highly recommend giving Brendan's class a try.
MaryBeth S.
Apr 29, 2022
I am a runner. I do weight workouts. I stretch and use the bar and the floor. None of had the impact of my workout with Kelsey. She brings peace into hard work, and incorporates breath in a way that opens the heart while the body hums with energy. Her yoga showed me places in my body that have been closed for a long time. Kelsey is kind, gearing the practice to your needs and level. She is spiritual in a quiet way, helping you move through resistance. And it was so much fun. I tried a head stand. She showed me a way to ease into it. I got it! I am 68 years old. She was so patient. I think Kelsey will soon be hard to book. You will want more of her workouts once you start.
YoGallery Wellness's reply
Your joy radiates and shines! I love that you were willing to let go of ego and try, and in doing so you even surprised yourself with what you are capable of! You are so strong and so brave. Thank you for sharing your practice with me!
Alicia L.
Apr 30, 2022
Kelsey is amazing at what she does. Her approach to yoga incorporates beautiful lessons and wisdom, clear instructions, and poses that keep you growing and challenged. When I was pregnant, she created custom prenatal classes that targeted problem areas and worked with the needs of my changing body. I can’t recommend her and YoGallery Wellness enough!
YoGallery Wellness's reply
Alicia! You are an amazing woman. So strong, so full of love. It is an honor to practice with you and to have been included in your preparation for childbirth. Thank you for sharing your journey and practice with me!
Credentials
Background Check
Kelsey Gallery
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
First consultation is free!
What is your typical process for working with a new customer?
In the first consultation we will discuss your goals (physical, intellectual, emotional and spiritual). From there, we will work together to customize a plan that meets you exactly where you are and will take you where you want to go.
What education and/or training do you have that relates to your work?
