FAQs
- What education and/or training do you have that relates to your work?
Go to different workshop to keep my self knowledgeable. And keep up with my own personal practice.
- How did you get started doing this type of work?
But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.
- What types of customers have you worked with?
Teach power yoga for students who have basic knowledge of yoga. The students increase their flexibility and build core strength. Yoga helps in weight loss and feeling looking young from inside out.