Deb's Healthy Plate

4.9
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(14)
4.9
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14 reviews
5
86%
4
14%
3
0%
2
0%
1
0%
  • Allison C.

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    I hired Debra for a birthday event for my mom Josephine. She was Fabulous. Four of us watched and learned and participated, chatted about food and preparation. I was not exactly sure what to expect, but I was impressed. The food was excellent, pretty and tasty, we learned, we laughed and had a great time! Took lots of pics too, this was a great memory and activity for my moms birthday. SHE EVEN CLEANED THE DISHES AFTER! came in a BEautiul professional red chefs coat, We plan on making the risotto for the first time ourselves this weekend- very excited.

    Feb 3, 2016Verified
  • Gina P.

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    Deb cooked for a friends Thanksgiving dinner and everything went great. She was so easy to work with, very easy to get a hold of. No complaints at all!

    Dec 4, 2015Verified

About this pro

As a Nutritional Health and Life Coach I am able to dig deeper into the cause of my clients symptoms. I have been trained in Dr. D'Adamo's creator and author of 'Eat Right for you Blood Type' plan. Also under the training of Dr. Mark Hyman, author of the Blood Sugar Solution and many other best sellers I lead a Diabesity Group which is for people battling obesity, diabetes or heart disease. I also offer a Thyroid Management Private or Group Class (4 sessions). I teach Healthy Cooking Classes for Adults and Children-Private and Group Classes. You can also schedule Birthday Party Cooking Classes or Bachelorette Parties. My Life Coaching skills include Miss America Puerto Rico and Miss Outstanding Teen Puerto Rico, many local clients and several out of state via phone or Skype. I absolutely love my job! I help people get their health and life back and really feel good about themselves. It is a very rewarding career. Cooking for me is a joy. It allows me to be creative. I also love preparing gourmet meals for clients in their homes. They sit back and relax and drink a glass of wine or whatever while I am preparing a 4 course meal for them in their kitchen. I serve it and clean the dishes.

Years in business

8

Times hired on Thumbtack

13

Number of employees

1

Background check

Completed
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Photos and Videos

10 photos and 1 video

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      Nutritional Health and Life Coaching Sessions are usually $75 per one hour session. Sessions are usually ongoing based on the clients individual goals and health concerns. I offer a 1 hour Breakthrough session, 3 one hour sessions, 6 one hour sessions and 12 one hour sessions. Many of my clients still continue for maintenance and have been with me since I began my Nutritional Health and Life Coaching business. Monday Night Cooking Classes are offered every Monday at 6:30 PM. The cost is $35 per person per class, 4 classes for $125 or 6 classes for $165 Private Cooking Classes - Choose 4 items for $75 per person - Couples, Date Night, Birthday, Anniversary Children's or Adults Birthday Party Cooking Classes - They will learn to make 2 items and can bring cupcakes to decorate in class. The cost is $35 per child or adult. We will discuss your menu choices in advance. You can also choose a theme. Children's Cooking Classes - Ongoing classes - Wednesdays at 7:00 PM or Saturdays at 1:00 or 3:30 PM - $100 for 4 classes. We usually take 2 weeks off between sessions. I take cash, check or credit card.
    • What is your typical process for working with a new customer?
      I have a consultation with a potential client by phone or in person and I find out what the individual persons needs are. Everyone is the same in some ways but also very different. I cater to your individual needs.
    • What education and/or training do you have that relates to your work?
      Yes, I continue to be active with the Immersion Program at the Institute for Integrative Nutrition. I also regularly attend Online Conferences and Conferences yearly through the Institute for Integrative Nutrtion on Health and Wellness. I occasionally take a weekend at Kripalu. Most recently I took a course in Reversing Heart Disease with Dr. Esselstein I continue with online summits: The Gluten Summit and others

    Business hours

    Eastern Time Zone
    Sunday10:00 a.m. to 7:00 p.m.
    MondayClosed
    Tuesday10:00 a.m. to 7:00 p.m.
    Wednesday10:00 a.m. to 7:00 p.m.
    Thursday10:00 a.m. to 7:00 p.m.
    Friday10:00 a.m. to 7:00 p.m.
    Saturday10:00 a.m. to 7:00 p.m.
    Coverage Area for Deb's Healthy Plate is about 30+ miles of Shelton, CT.