If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
With over 5 years of teaching experience and advanced yoga certifications from India, I bring authentic yoga wisdom and a deep understanding of body mechanics to your practice. My approach blends traditional techniques with modern needs—making yoga accessible, effective, and truly personal.
I specialize in breaking down postures, creating custom sequences for your goals, and intuitively reading your body’s needs so you progress safely and effectively. Whether your focus is strength, flexibility, stress relief, or recovery, you’ll receive a results-driven practice that nurtures mind, body, and spirit. In our sessions, you’ll discover not just the “how” of yoga, but the “why” behind it, so you can carry its benefits far beyond the mat.
Let’s start your journey toward better movement, better breath, and a better you—message me today to book your first personalized session.
Overview
Hired 1 time
Serves Stamford, CT
Background checked
1 employee
6 years in business
Business hours
SunClosedMon6:00 am - 8:00 pm
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Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Giselle S.
Sep 15, 2025
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Hired on Thumbtack
I had a great session with Pallavi! She was the perfect yoga instructor for me!
Details: 1 student (one-on-one with instructor) • 60+ years old • Hatha Yoga • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.
Private Yoga Instruction
Shweta B.
Jul 28, 2025
I recently attended a yoga class with Pallavi Talreja, and it was such a beautiful and grounding experience. Her calm energy, clear instructions, and attention to alignment made the session feel incredibly supportive, whether you’re a beginner or have been practicing for years. I especially appreciated how she seamlessly blended breathwork, movement, and mindfulness—it left me feeling refreshed and centered. You can truly tell she teaches from a place of deep knowledge and heart. I’m already looking forward to joining her next class!
Ajit L.
Jul 24, 2025
I've been taking yoga classes with Pallavi for almost a year now, and I can honestly say she is amazing. Her energy, knowledge, and the way she guides each session with intention and care make every class something I truly look forward to. I always leave feeling more grounded, stronger, and more connected—physically and mentally. If you're looking for a truly inspiring yoga instructor, look no further. She’s the real deal!
Madhura B.
Jul 31, 2025
I love Pallavi's online yoga sessions! She is so patient, encouraging, and clear with every step. I started with almost zero flexibility, but the way she guides and encourages me is amazing! She pushes me just the right way without ever making it overwhelming. Every class leaves me feeling stronger and more confident. Truly grateful for her classes!
Suruchi G.
Jul 27, 2025
Absolutely loved yoga sessions with Pallavi! Relaxing and well-guided. Highly recommend!
