Z's Body Shaping
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Being a certified personal trainer for 7 yrs. has enabled me to work with a variety of people with different backgrounds and fitness goals. I am currently certified through IFPA,NASM and AFAA.
Incorporating strength, conditioning and circuit training is critical to effective workout routines. Z's Body Shaping focuses on core, stabilization, power, flexibility, rehabilitation, cardio, speed and agility and weight lost. I customize innovative, fun and fantastic workout routines depending on your personal fitness goals.
I also put together a meal plan for you to follow according to your calorie intake. Before your first workout, I will perform a fitness assessment which will evaluate your strength and weaknesses in areas of posture, movement, strength, flexibility and athletic performance. Before embarking on a training program it is essential to correct any existing imbalances to ensure success.
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Reviews
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Amanda C.
Apr 20, 2011
Z's an excellent trainer! She's professional, can work with the busiest person's schedule and tailors your workout to your needs. I needed to build endurance for an upcoming performance and that's exactly what we did! Note: Z does not allow any type of slacking during a session--- be ready to work!