ONLINE ONLY** Iron Bombshell Fitness & Nutrition

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Meals cooked at home

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About

With over 10 years in the fitness industry, 15+ certifications, and experience as an official OCB bodybuilding judge, I specialize in strength training, body recomposition, and structured fitness coaching for adults who are ready to train consistently and take ownership of their progress. My approach is direct, efficient and results driven. I work best with clients who value showing up, following a plan, and building muscle over time ...not quick fixes or needing a full time cheerleader. Training is delivered through focused 30 minute sessions, typically 2–3 times per week. These sessions are designed to be intentional and effective. Consistency, communication and basic nutrition awareness are required for success. As a competitive bodybuilder, I understand discipline, structure, and long-term transformation. My coaching style reflects that experience.... supportive, honest, and expectation based. If you’re looking for accountability, structure, and a coach who will meet effort with effort, we’ll be a great fit!

Overview

Hired 95 times

Background checked

1 employee

6 years in business

Business hours

SunClosedMon9:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2025

2024

2023

2022

Services offered

Client age

31 - 40 years old

41 - 50 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

I work remotely (phone or internet)

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

60 reviews

5

100%

4

0%

3

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2

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1

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Read reviews that mention:

Amiy J.

Apr 5, 2025

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Hired on Thumbtack

Personal Training

Past Customer

Jun 30, 2025

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From Google

Kay has a wealth of knowledge and teaches in a non-judgemental, supportive way. Her emphasis of nutrition being the backbone of health has really made a difference in how I look at food. Great resourse material too!

ONLINE ONLY** Iron Bombshell Fitness & Nutrition's reply

Thank you for your wonderful review, Pat! I'm thrilled to hear that our time together felt supportive and your nutrition have positively impacted your perspective on food! It's great to know that you found the resource material helpful as well. Thank you for your feedback!

Rebekah C.

Sep 25, 2024

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Hired on Thumbtack

I recv'd the "High5 to her" work quality!!! She was very responsive, great value and created what I requested in the timeframe she stated, actually I recv'd it ahead of schedule! She is the ONLY one out of the handful of Nutritionist that I didn't have to breakdown what I wanted/needed, she understood, which I love because I am not a very patient person when trying to explain myself. I am impressed!!! All the other responses were not only pushy but rude and kept trying to give me more than what I wanted or needed; very annoying! I will def be reaching out to her again!! I am hard to please, but easy to please when you are that good at your job and it doesn't require much stress on my end. I am excited to move forward and get this next 3mos started and done, thx to her!

Nutritionist

Past Customer

Feb 15, 2025

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From Google

Kay has been a great resource and nutrition consultant in my health and weight loss journey. I came to her with the challenge of being middle aged with the metabolism of a sloth. She has helped me figure out the best approach to nutrition that not only fuels my body but also allows me to reach my wellness goals. She truly cares and supports you and doesnt just concentrates on your physical health. Your overall health snd wellness including your emotional state are important to her. I have lost 40+ lbs so far and I feel amazing. Thanks Kay!

Jay B.

May 17, 2024

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Kay Schedell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I train clients at a minimum of 2x times per week. After that the more sessions you train the more discounts will be applied.
What is your typical process for working with a new customer?
I typically ask a few general questions and if I see potential to assist a client the next step is a 30 mins phone/ video chat. Afterwards, new clients will fill out a quick questionnaire about themselves and then we can hit the ground running!
What education and/or training do you have that relates to your work?
I have been training/teaching group fitness/diet coaching for 10 years now. Currently, I hold 16 certifications and studied exercise sports science in undergrad.

ONLINE ONLY** Iron Bombshell Fitness & Nutrition

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