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ONLINE ONLY** Iron Bombshell Fitness & Nutrition

This pro is currently not available for Personal Training
This pro is currently not available for Personal Training

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About
With over 10 years in the fitness industry, 15+ certifications, and experience as an official OCB bodybuilding judge, I specialize in strength training, body recomposition, and structured fitness coaching for adults who are ready to train consistently and take ownership of their progress. My approach is direct, efficient and results driven. I work best with clients who value showing up, following a plan, and building muscle over time ...not quick fixes or needing a full time cheerleader. Training is delivered through focused 30 minute sessions, typically 2–3 times per week. These sessions are designed to be intentional and effective. Consistency, communication and basic nutrition awareness are required for success. As a competitive bodybuilder, I understand discipline, structure, and long-term transformation. My coaching style reflects that experience.... supportive, honest, and expectation based. If you’re looking for accountability, structure, and a coach who will meet effort with effort, we’ll be a great fit!
Overview

Hired 99 times

Background checked

1 employee

6 years in business

Business hours

SunClosedMon9:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2025

Top Pro Icon

2024

Top Pro Icon

2023

Top Pro Icon

2022

Services offered

Fitness goals

Build muscle

Gain flexibility

Boost endurance

Event to prep for

Athletic event or competition

Doesn’t offer: Vacation, Wedding

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

61 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:


pro avatar
Julianna B.

Oct 13, 2025

Hired on Thumbtack

I trained with Kay to learn better dieting and eating strategies along with new exercises at the gym. She is a positive and helpful trainer and will encourage you to try new things to accomplish your fitness goals! Highly recommend.
Personal Training
pro avatar
Zana K.

Jul 28, 2025

From Google

Ive been working with Kay virtually for a few years nowand its genuinely been transformational! Shes helped me become kinder, more compassionate, and more patient with my body and my weight loss journey. Her workouts were challenging at first, but she always reminded me the soreness would pass as my body adjustedand she was right.What truly sets Kay apart is how deeply she believes in you, even in the moments when you dont believe in yourself. As someone who has always struggled with my weight, that kind of support has made all the difference.There are so many tips and insights I didnt know until I started working with her, and I still use them to this day. Shes helped me tackle my intense sugar cravings, build a healthier relationship with food, and stay consistent with dynamic, effective workouts.I highly recommend working with her!
ONLINE ONLY** Iron Bombshell Fitness & Nutrition's reply
Thank you for your wonderful review, Zana! I am thrilled to hear how transformational your journey has been. I'm glad you have found my support helpful to truly make a difference, and it's great that you've found valuable insights to help you along the way! Your recommendation means a lot and I'm excited to continue supporting you on your health and wellness journey!
pro avatar
Tab M.

Dec 13, 2024

Hired on Thumbtack

Personal Training
pro avatar
Amiy J.

Apr 5, 2025

Hired on Thumbtack

Kay is a fantastic trainer and nutritionist and a thorough professional. She is probably one of the most certified trainers out there and provides constant training insights. I would highly recommend her to anyone looking to train with the best.
Personal Training
pro avatar
Jen C.

Apr 28, 2025

From Google

My time with Kay has been nothing short of transformative. I never thought making the stereotypical New Year's resolution would lead to the results I've seen and experienced in the last three months. I've shifted my focus to becoming stronger, rather than fixating on a number on the scale. I always accomplish something new every session and I never, ever leave the gym feeling it was a waste of time. Strength training with Kay has not only made my body stronger, but my mind, as well. I've never felt better in my life. I highly recommend Iron Bombshell Fitness -- it's been wonderful!
Credentials
Background Check

Kay Schedell