ONLINE ONLY** Iron Bombshell Fitness & Nutrition

$75

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Meals cooked at home

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Responds in about 3 hours

Introduction: Kay is passionate about online and virtual training and has been in the fitness industry for over 8 years. She is located in West Virginia and enjoys educating people about their bodies and making them independent in their fitness lifestyle. She started her fitness career in post physical therapy reintegration and has move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training. She's a silver medal finalist in OCB natural bikini competition and holds the following certifications: Aeriality Aerial Yoga Aerial Hammock AIR Sling Balance Body Pilates Reformer Barre intensity Kindness Yoga 200 hour YTT Les mills body pump NASM weight loss specialist NASM CPT (certified personal trainer) Precision Nutrition: Macros Coaching Precision Nutrition: Plant Based Coaching Precision Nutrition: Intermittent Fasting Precision Nutrition Nutrition for Metabolic Health: Hunger Stages indoor cycle TRX USAW Olympic Weightlifting

Overview

Hired 44 times

Serves Washington, DC

Background checked

1 employee

3 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Featured Projects

51 photos

FBI Agent Fitness Test Prep
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

27 reviews

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Read reviews that mention:

Rachel O.

Feb 6, 2023

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Hired on Thumbtack

I was a little skeptical of trying fitness coaching/nutrition online, but Kay has been fantastic! She keeps me motivated while still meeting me where I’m at. I’ve seen great results in a little over a month with her, and can’t wait to see how much more progress there is to come! I would 100% recommend Kay to anyone looking for a trainer or nutritionist.

Personal Training

Nohemi R.

Jan 15, 2023

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Hired on Thumbtack

There’s so many valuable things I’ve gained by working w Kay! She’s helped me with a greater understanding about my nutrition, how to track if what I’m doing is challenging enough, provided invaluable structure and has been helping me with my form. I’ve gone from feeling overwhelmed about making changes and being in a RUT, to actually seeing shifts in my strength, weight and tone! She’s completely changed my relationship to my body, it feels like I’m doing what I need to connect to the movement I’m doing rather than just “going through the motions”. She’s knowledgeable, kind, and felt ease w something that I’m normally nervous about doing. She also works w where you’re at without judgment and is amazing at accountability. I highly recommend working with Kay! It’s been SO valuable!

Personal Training

Saja M.

Sep 26, 2022

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Hired on Thumbtack

I’m very satisfied with Kay, she is very professional trainer.She is motivating me to reach my goals in body strengthening and lose weight! I really like how she assessed my needs and costume a program that works perfectly with my needs and schedule to achieve my goals to get healthier lifestyle, also I like how she committed to make it happen.. two months so far with exercises and nutrition guidance and I feel super positive about my performance. I recommend Kay for anyone needs to make a healthier lifestyle…

Personal Training

Ebony J.

Sep 11, 2022

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Hired on Thumbtack

Kay is amazing! She is professional, attentive, and knowledgeable. I feel stronger since I’ve been meet with her. She has assisted me with my nutrition. She holds me accountable, and ensures that I have the proper form while working out. You won’t find a better personal trainer!

Personal Training

Ruth G.

Dec 13, 2021

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Hired on Thumbtack

Kay is amazing! Very professional and knows her stuff! I really love how she took the time to get to know me, my likes and dislikes. She has been able to not only help me reach my goal but to look at nutrition at a whole nother level! I’m looking forward to continuing this journey with Kay.

ONLINE ONLY** Iron Bombshell Fitness & Nutrition's reply

Thank you very much for your kind words! It was wonderful to get to know you and work together!

Nutritionist

Credentials

Background Check

Kay Schedell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I train clients at a minimum of 2x times per week. After that the more sessions you train the more discounts will be applied.
What is your typical process for working with a new customer?
I typically ask a few general questions and if I see potential to assist a client the next step is a 30 mins phone/ video chat. Afterwards, new clients will fill out a quick questionnaire about themselves and then we can hit the ground running!
What education and/or training do you have that relates to your work?
I have been training/teaching group fitness/diet coaching for 7 years now. Currently, I hold 15 certifications and studied exercise sports science in undergrad.

ONLINE ONLY** Iron Bombshell Fitness & Nutrition

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