Flow With Coco

Introduction: Hi! I’m Courtney “Coco” Williams a dance fitness and certified yoga instructor in Washington, DC. I began my yoga practice in 2016 as way of self-care and to re-center myself from everyday stress. After years of teaching fitness classes, I fell deeply in love with my practice and I realized that I wanted to take my practice to the next level. Leading dance fitness classes was life changing, I knew I could expand my reach and impact even more through yoga. I completed my Yoga Teacher Training (YTT) at Flow Yoga Center in April 2019. Truthfully, I graduated from yoga teacher training not confident in leading classes. But, after much thought I realized that the only way to do it, is to do it. I had to start teaching and keep doing it. I self-studied and subbed at a few local studios following yoga teacher before launching my own classes. Jan 2020, I launched my business and started leading R&B Vinyasa Yoga classes in DC. Through this business, my mission has been to provide a safe space to do the inner-work, encourage client fun and play while putting your own spin on your practice and to help women cultivate self-love through mindfulness and movement. As a woman of color, I’ve experienced the benefits of healing by incorporating yoga as a form of self-care. So much tension and unexpressed emotions, can be held within the body~ through yoga emotional tension can be released which in turn encourages physical and emotional healing. My classes are all level friendly. I emphasis meditation (centering) at the beginning of each session and cater classes according to my clients needs (hip openers, lower back pain). My specialty is curating a soothing, uplifting and fun playlist. There really is no right or wrong way to do yoga. My way has been to introduce clients to their practice, offer tools to maintain and spread wellness through mindfulness and movement in my community! Whether for a self care 1:1 session or a special event~ a yoga session can truly set the vibe and create a memorable/bonding experience. Would love to work with and support you along your journey! ~Coco✨