La Rose Yoga and Nutrition

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About

Keep stretching, exercising, eating healthy, & smiling. My clients always feel rejuvenated after taking my classes.

Overview

Hired 8 times

Background checked

1 employee

10 years in business

Business hours

Sun10:00 am - 12:00 pmMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, PayPal, Venmo, and Zelle.

Social media

Facebook

Services offered

Pilates class type

Floor and mat exercises

Reformer exercises

Work location

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Very good 4.6

12 reviews

5

84%

4

8%

3

0%

2

0%

1

8%

Read reviews that mention:

Eric P.

Feb 3, 2016

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Hired on Thumbtack

Natasha's instruction has given me incredible benefits. My flexibility went from not being able to touch my toes to being able to perform a full standing fold in just two months. I can enjoy yoga more with this new freedom of movement. Beyond the physical gains she provides an atmosphere of comfort and serenity, encouragement and guidance without judgment, and mental clarity allowing for spiritual growth. A perfect instructor for beginners or those looking for challenging practice.

Group Yoga Lessons (join a class)

Nancy M.

Dec 30, 2021

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Hired on Thumbtack

This was such an amazing experience. This was my families first experience with yoga and she was very attentive and helpful throughout the session. She has taught my children lifelong lessons in stretching. I will definitely be using this service again. Thank you so much!

Details: 4 students • Younger than 18 years old • 41 - 50 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Robin G.

Jan 20, 2016

I had a personal yoga session with Natasha and it was amazing. She gently instructed me into the correct positions and it was an over all great experience.

Martin L.

Jul 19, 2018

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Hired on Thumbtack

Nastasha is an exceptional Yoga instructor. She taught a few yoga classes for my company and the feedback was excellent. I look forward to continuing to work with Nastasha.

Details: 10 people • 31-40 • No preference • Intermediate • Increased flexibility • Relaxation • Meditation • I have a location • The yoga instructor travels to me

Private Yoga Instruction

Karen w.

Feb 15, 2016

This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.

Credentials

Background Check

Natasha Rose

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My price rages from $80 per hour. There are discounts available for regulars.
What is your typical process for working with a new customer?
My typical process begins with a 15min consultation. Along with discusions on what the client wants to achieve from yoga, pilates or/& diet. We will then work towards reaching the goal(s).
What education and/or training do you have that relates to your work?
My education/training consist of various yoga; Hatha, Vinyasa, Power yoga, Gentle yoga and mat Pilates. Also massage, reiki, and a nutrition cunsultant.

La Rose Yoga and Nutrition

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