Christa Goulakos

Growing up as a World level figure skater in Montreal Quebec, staying fit , healthy and motivated has always been a part of my life. After coaching competitive athletes for the past decade, I have been able to pass on my knowledge and instill a sense of hard work and accomplishment in them. Throughout my journey I discovered Yoga. Yoga has transformed my body, mind and soul. It is for those very reasons that I have now decided to pass on the benefits yoga/fitness can offer everyone . Helping people, of all walks of life, getting both mentally and physically stronger, is my passion. I provide customized fitness and yoga instruction which caters to each individual’s needs. I work with everyone from beginners, to athletes of all levels, groups, sports teams, special events and beach fitness. I work throughout the South Florida area as well as abroad (via Zoom) It would be my pleasure to share my passion and knowledge in order for you to meet all of your goals and to live what is truly possible for your life.