SWF Wellness and Fitness, LLC
It’s free with no obligation to hire
Hired 21 times
32 years in business
Cash, Check, Zelle
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Jul - Dec
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- Shannon R.
I just met with Carol last night for our first consultation and I just fell in love with her! She was punctual, professional and extremely relatable and friendly! We discussed my fitness history, my current health and my upcoming goals - and then made a plan together! I really look forward to working with Carol - and you should too! Best of luck to everyone!Aug 14, 2015Verified
- Lucy R.
I've worked with many personal trainers over the years and out of all of them Carol Stockdale has been by far the most knowledgeable and helpful in all aspects of health and weight loss. She helped me with nutrition and picking the right food for my dietary needs and weight loss goals and kept working out fun and interesting so I never got bored and wanted to quit like I did in the past. I did what she showed told me and showed me and saw results fast. She's awesome!Jun 23, 2015
- Julia P.
Very happy I found this trainer and she had time for me.Jul 18, 2019Verified
- Sharon C.
Personal TrainingFeb 24, 2020Verified
- Kacie D.
She is fantastic. Easy to get along with and helps you every step of the way. She is absoutly amazing.Sep 29, 2015Verified
License Type: Personal Trainer (ACE Certified) (FL)
- What is your typical process for working with a new customer?My first day with a client typically consists of getting to know their needs and goals, past exercise experience, current health status, any injuries or surgeries they may have had, blood pressure or cholesterol issues, and what their eating habits have been. At this point, we will discuss together what type of training program would be most effective for the best results.
- What education and/or training do you have that relates to your work?Continuing education in the field of health and wellness ensures that Certified Professionals enhance skills of knowledge above and beyond minimum competence. Your trainer should be up to date on their Continuing Education not only because it is necessary, but because learning more about their passion should always be exciting! Below are my Specialties: ACE Certified Personal Trainer ACE Orthopedic Specialist NASM Fitness Nutrition Specialist NASM Senior Fitness Specialist NASM Corrective Exercise Specialist NASM Sports Performance Specialist NASM Youth Exercise Specialist
- What advice would you give a customer looking to hire a provider in your area of work?Finding the right trainer for you can be a difficult task. You need to make sure that you won't get hurt while training. Many trainers don't have the knowledge of how to progress their clients safely and effectively. They may try to progress them too quickly with the end result being injuries. My advice is to be sure that the trainer is certified and that certification is approved by the National Commission for Certifying Agencies.