Heather Siegel, Mind/Body and Life Specialist

Introduction: Virtual/Online Services Only. No in-person services. I am here to help you transform: Mind/Body and Life. Turning suffering into success. Gaining freedom from limitations. Whether we are working on back pain, chronic stress, social anxiety, navigating life choices, difficult relationships, improving flexibility, or any other challenge you may be facing, I am interested in guiding you toward long-term health, contentment, and success. No temporary solutions, quick fixes, or fleeting escapes. Let's truly transform your situation. I teach from my personal experience of overcoming challenges in my life (scoliosis, anxiety, depression, compulsivity, overworking, dysfunctional relationships, self-esteem and body image issues... to name a few) and from my professional training and experience in helping others overcome their challenges. I emphasize safe and effective choices. Low risk, high reward. Depending on your specific circumstances, our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-reflection, contemplation exercises and brain training exercises among other mindfulness techniques. I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours. I work with all ages. Experience includes: Arthritis - Autism Spectrum Disorder - Accountability - Addiction - Anxiety - Back Pain - Body Dysmorphia - Disc Disorders - Challenging Relationships - Children’s Practices - Chronic Pain - Co-Dependency - Corporate/Workplace - Couple’s Work - Depression - Eating Disorders - Focus/Concentration - Grief/Loss - Headaches/Migraines - Hyper-Flexibility - Injury Rehabilitation - Insomnia - Life Changes/Transitions - Lack of Fulfillment - Meditation - Mindfulness - Negative Self-Talk - Obsessive-Compulsive Disorder - Osteoporosis/Osteopenia - Panic Attacks - Parkinson’s - Physical Pain - Pre/Postnatal - Relationships - Stiff/Tight Body - Sciatica - Scoliosis - Stress - Sleep Challenges - Social Anxiety - Trauma - Weight Loss - Work-Life Balance - Yoga and Meditation Teacher Training - And More. Sessions are typically 1-hour. $85 per hour or $800 for 10 sessions prepaid. Scheduling is based on your preferences, availability, needs, and other individual factors. I will adapt to your needs. Common schedules are 1-3 sessions each week, 1 session every other week, 1 session per month, and 1 session every 6 weeks. All sessions are provided virtually/online via Zoom. Zoom is a video communication service that is free for you to use and easy to access. More information about using Zoom can be provided upon request. Want to know more about how I can help you? I offer a free 15-minute live video consultation to all potential clients to discuss your needs and my services, and to answer any other initial questions you might have. In other words, let’s meet and see if it feels like the right fit. Message me to arrange a time.