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Heather Siegel, Mind/Body and Life Specialist
Heather Siegel, Mind/Body and Life Specialist

Heather Siegel, Mind/Body and Life Specialist

Offers remote services
Discounts available
Offers remote services
Discounts available
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Responds in about 4 hours

Introduction: Virtual/Online Services Only. No in-person services. I am here to help you transform: Mind, Body, and Life. Turning suffering into success. Gaining freedom from limitations. Whether we are working on back pain, chronic stress, social anxiety, navigating life choices, difficult relationships, improving flexibility, or any other challenge you may be facing, I am interested in guiding you toward long-term health, contentment, and success. No temporary solutions, quick fixes, or fleeting escapes. Let's truly transform your situation. I teach from my personal experience of overcoming challenges in my life (scoliosis, anxiety, depression, compulsivity, overworking, dysfunctional relationships, self-esteem and body image issues... to name a few) and from my professional training and experience in helping others overcome their challenges. I emphasize safe and effective choices. Low risk, high reward. Depending on your specific circumstances, our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-reflection, contemplation exercises and brain training exercises among other mindfulness techniques. I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours. I work with all ages. Experience includes: Arthritis - Autism Spectrum Disorder - Accountability - Addiction - Anxiety - Back Pain - Body Dysmorphia - Disc Disorders - Challenging Relationships - Children’s Practices - Chronic Pain - Co-Dependency - Corporate/Workplace - Couple’s Work - Depression - Eating Disorders - Focus/Concentration - Grief/Loss - Headaches/Migraines - Hyper-Flexibility - Injury Rehabilitation - Insomnia - Life Changes/Transitions - Lack of Fulfillment - Meditation - Mindfulness - Negative Self-Talk - Obsessive-Compulsive Disorder - Osteoporosis/Osteopenia - Panic Attacks - Parkinson’s - Physical Pain - Pre/Postnatal - Relationships - Stiff/Tight Body - Sciatica - Scoliosis - Stress - Sleep Challenges - Social Anxiety - Trauma - Weight Loss - Work-Life Balance - Yoga and Meditation Teacher Training - And More. Sessions are typically 1-hour. $70 per hour or $650 for 10 sessions prepaid. Scheduling is based on your preferences, availability, needs, and other individual factors. I will adapt to your needs. Common schedules are 1-3 sessions each week, 1 session every other week, 1 session per month, and 1 session every 6 weeks. All sessions are provided virtually/online via Zoom. Zoom is a video communication service that is free for you to use and easy to access. More information about using Zoom can be provided upon request. Want to know more about how I can help you? I offer a free 15-minute video or phone consultation to all potential clients to discuss your needs and my services, and to answer any other initial questions you might have. In other words, let’s meet and see if it feels like the right fit. Message me to arrange a time.

Hired 9 times

Serves Clearwater, FL

Background checked

1 employee

6 years in business

Payment methods

Credit card, PayPal, Stripe

Social media

Facebook, Instagram

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews


Read reviews that mention:

Doug W.

Life Coaching

I’ve never used a life coach before and am now wondering why I waited so long. Heather is great to work with. I feel comfortable talking with her about my background and the challenges I face on a daily basis, both physically and mentally. She laid out a clear plan that is easy to understand and put into action. I feel confident that Heather will be able to help me achieve my goals and overcome any hurdles along the way. If you have never had a life coach or are looking for someone new to work with I highly recommend giving Heather a try.
Heather Siegel, Mind/Body and Life Specialist's reply
Doug, I have a lot of respect for you and your journey. I'm excited about our work together. Thank you!
Apr 12, 2021
Robert B.

Private Yoga Instruction

I only started working with her because my family pressured me into it. I am old and stiff. My body is feeling better and not so uncomfortable and hard to move around. Some stuff isn’t about being flexible or at least not stiff. We work on things like stress and family conflict and work life balance. Who knew? Yoga? I like that everything we do is exactly for me. It’s all designed for me. She listens to me and observes me and changes the program for what I need. The virtual sessions are convenient. She tells me how to stand or turn so she can get a good view when observing me on the screen. Progress is slow sometimes, but I can see the progress. It’s not like some programs where you have to wait until the end to see the results. I can see progress as we go. She works within my limits. She challenges me without pushing me too hard. She knows I’m not bendy like a teenager and she instructs me just for me. Her guidance is very clear and easy to follow. I don't worry about hurting myself either. That was a big concern of mine in the beginning. I didn’t think stiff old guys could do yoga. She is very reassuring and encouraging too. Our schedule keeps me going. She gives me things to do on my own but I don’t always do them. Meeting with Heather means I will follow through. I will keep up with what I need to be doing to feel good. She keeps me accountable. I’ve come to respect her insight and look forward to each session. I always feel so much better. I highly recommend her.
Apr 8, 2021
Amy A.

Life Coaching

After just my consultation with Heather I’m beyond excited and looking forward to working with her forward. She made me feel calm and “normal”, so to speak. She had a very real feeling that doesn’t make you anxious and can tell she genuinely wants to help. Her personal experiences are also a relief to be able to relate. Highly recommend!
Heather Siegel, Mind/Body and Life Specialist's reply
Amy, thank you. I am also looking forward to working with you on your journey forward. I'm really glad we've connected.
Apr 30, 2021
Vanessa G.

She has truly helped me find balance in life. It's so nice knowing there are people out in this world who really care about others well being.
Heather Siegel, Mind/Body and Life Specialist's reply
Thank you, Vanessa. I am honored to be working with you on your journey.
Apr 11, 2021
Sheila J.

I feel so lucky to have Heather as an instructor. She is kind, patient, calm, extremely knowledgeable, and really takes the time to figure out what I personally need. I can sometimes struggle with yoga - but she makes it a great experience. She has a client for life.
Heather Siegel, Mind/Body and Life Specialist's reply
Sheila, it is my honor and my pleasure to work with you. Thank you.
Apr 4, 2021
Background Check

Heather Siegel


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Sessions are 1-hour. $70 per hour or $650 for 10 sessions prepaid.

  • What is your typical process for working with a new customer?

    I start by getting to know you. There is no one-size fits-all formula for better living. To successfully guide you, I must learn about the whole you (brain-body-life). We will review your goals and circumstances, and identify what needs the most attention right now. We will create a custom-for-you plan of action that includes working in session together and things for you to do in between sessions. Our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-inquiry, contemplation exercises, brain training exercises, and other mindfulness techniques.

  • What education and/or training do you have that relates to your work?

    I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours.

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