Heather Siegel, Mind/Body and Life Specialist
Heather Siegel, Mind/Body and Life Specialist

Heather Siegel, Mind/Body and Life Specialist

Top Pro

Offers remote services
Discounts available
Offers remote services
Discounts available
$85/session
estimated cost


Zip code
Counseling goals

Responds in about 3 hours

Introduction: Virtual/Online Services Only. No in-person services. I am here to help you transform: Mind/Body and Life. Turning suffering into success. Gaining freedom from limitations. Whether we are working on back pain, chronic stress, social anxiety, navigating life choices, difficult relationships, improving flexibility, or any other challenge you may be facing, I am interested in guiding you toward long-term health, contentment, and success. No temporary solutions, quick fixes, or fleeting escapes. Let's truly transform your situation. I teach from my personal experience of overcoming challenges in my life (scoliosis, anxiety, depression, compulsivity, overworking, dysfunctional relationships, self-esteem and body image issues... to name a few) and from my professional training and experience in helping others overcome their challenges. I emphasize safe and effective choices. Low risk, high reward. Depending on your specific circumstances, our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-reflection, contemplation exercises and brain training exercises among other mindfulness techniques. I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours. I work with all ages. Experience includes: Arthritis - Autism Spectrum Disorder - Accountability - Addiction - Anxiety - Back Pain - Body Dysmorphia - Disc Disorders - Challenging Relationships - Children’s Practices - Chronic Pain - Co-Dependency - Corporate/Workplace - Couple’s Work - Depression - Eating Disorders - Focus/Concentration - Grief/Loss - Headaches/Migraines - Hyper-Flexibility - Injury Rehabilitation - Insomnia - Life Changes/Transitions - Lack of Fulfillment - Meditation - Mindfulness - Negative Self-Talk - Obsessive-Compulsive Disorder - Osteoporosis/Osteopenia - Panic Attacks - Parkinson’s - Physical Pain - Pre/Postnatal - Relationships - Stiff/Tight Body - Sciatica - Scoliosis - Stress - Sleep Challenges - Social Anxiety - Trauma - Weight Loss - Work-Life Balance - Yoga and Meditation Teacher Training - And More. Sessions are typically 1-hour. $85 per hour or $800 for 10 sessions prepaid. Scheduling is based on your preferences, availability, needs, and other individual factors. I will adapt to your needs. Common schedules are 1-3 sessions each week, 1 session every other week, 1 session per month, and 1 session every 6 weeks. All sessions are provided virtually/online via Zoom. Zoom is a video communication service that is free for you to use and easy to access. More information about using Zoom can be provided upon request. Want to know more about how I can help you? I offer a free 15-minute live video consultation to all potential clients to discuss your needs and my services, and to answer any other initial questions you might have. In other words, let’s meet and see if it feels like the right fit. Message me to arrange a time.
Overview

Current Top Pro

Hired 40 times

Serves Clearwater, FL

Background checked

1 employee

7 years in business

Payment methods

Credit card, PayPal, Stripe

Social media

Facebook, Instagram

Currently a top pro

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Jul - Dec

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Current Top Pro

Featured Projects

15 photos

  • Elevate Your Home Practice

    Personal Training

  • Back Pain Workshop

    Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

21 reviews

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Read reviews that mention:


pro avatar
Jaimee S.
May 9, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I highly recommend Heather as a therapist. She really listened to me and gave me work to do which is exactly what I needed. I need guidance. I need help. I need suggestions and she has been very knowledgeable about what I'm going through.
Heather Siegel, Mind/Body and Life Specialist's reply
Jaimee, thank you for sharing your experience here. I am honored to be a resource for you in your journey.
Therapy and Counseling
pro avatar
Ginger V.
Nov 30, 2021
·

Hired on Thumbtack

Hired on Thumbtack

I haven’t been working with Heather for long but I have found her to be very professional and responsive. She asks good questions and picks up on my nonverbal cues. I really like that she can incorporate body movement into the homework making for a wholistic approach.
Heather Siegel, Mind/Body and Life Specialist's reply
Ginger, thank you for sharing your experience here. You are a delight to work with and I am honored to be a resource for you in your journey.
Life Coaching
pro avatar
Parker T.
Aug 3, 2021
·

Hired on Thumbtack

Hired on Thumbtack

I had tried all of the meditation apps and yoga videos available before scheduling a session with Heather. It was the greatest decision I could have made. Her practice is extremely unique compared to anything I have seen previously. Her focus is on both mind and body, and she explains why this link is so important. She provides guidance and is a fantastic listener. In addition, I love the weekly goals she sets as reminders to maintain balance. I look forward to continuing meeting with Heather and have recommended her to others as well. You will not be disappointed.
Heather Siegel, Mind/Body and Life Specialist's reply
Many thanks, Parker. With a lot of respect for you and your journey, I am honored to be of service to you.
Therapy and Counseling
pro avatar
Adriana A.
Apr 5, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Heather is extremely welcoming and very easy to talk to.
Heather Siegel, Mind/Body and Life Specialist's reply
Thank you for taking the time to leave me a review, Adriana. I am honored to be working with you and your family.
Therapy and Counseling
pro avatar
Amy A.
Apr 30, 2021
·

Hired on Thumbtack

Hired on Thumbtack

After just my consultation with Heather I’m beyond excited and looking forward to working with her forward. She made me feel calm and “normal”, so to speak. She had a very real feeling that doesn’t make you anxious and can tell she genuinely wants to help. Her personal experiences are also a relief to be able to relate. Highly recommend!
Heather Siegel, Mind/Body and Life Specialist's reply
Amy, thank you. I am also looking forward to working with you on your journey forward. I'm really glad we've connected.
Life Coaching
Credentials
Background Check

Heather Siegel

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Sessions are 1-hour. $85 per hour or $800 for 10 sessions prepaid.

  • What is your typical process for working with a new customer?

    I start by getting to know you. There is no one-size fits-all formula for better living. To successfully guide you, I must learn about the whole you (brain-body-life). We will review your goals and circumstances, and identify what needs the most attention right now. We will create a custom-for-you plan of action that includes working in session together and things for you to do in between sessions. Our work may include physical practices, mindfulness exercises, guided meditation, breathing techniques, mantra training, guided self-inquiry, contemplation exercises, brain training exercises, and other mindfulness techniques.

  • What education and/or training do you have that relates to your work?

    I am a Yoga Alliance E-RYT 500 and YACEP with over 10,000 professional teaching hours.

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