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Sharon's Meditation

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Meditation type
Meditation reason
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About
I do flowing exercises that won't hurt our joints and is great because I know what I am doing! We also do breathing and meditation along with the movements which help with other health problems such as maintaining focus and concentration, stilling the mind and deep breathing associated with total mind and body relaxation.
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Services offered
Meditation type

Guided visualization

Mantra

Mindfulness

Transcendental

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

I travel to my customers